Healing Meditation – video and further explanation.
If you see space as conscious, it pervades everything in the universe. When we yield to this universal energy the inside and outside energies of our body harmonise, literally making us ‘at one with the universe’ encouraging our body to heal and balance itself.
When we can’t yield, we only exist in our emotions and thoughts and therefore tend to get anxious, fearful and tense becoming ill.
The ability to widen our perspective beyond our ‘self’, understand our place in the universe and yield to it is indeed a great healing.