Acceptance & Letting Go
This video is about the 3 Characteristics Of Existence and the powers of acceptance and letting go. Powerful tools for your emotional toolbox. Continue reading Acceptance & Letting Go
Tag: healing
How To Fit In…
I’ve always had a lot of difficulty with word ‘love’ because you can ‘love’ anything from ice cream, to your dog or wife and religious or spiritual people are always telling us that we should to ‘love’ everyone – and there’s no way I can do that. I might not be able to love everyone but I can find patience and kindness toward them, so I work with that. The ‘soft front and strong back’ mean that I can meet everyone with patience and kindness first and to do that it can be supported by resolve, determination and fortitude. This … Continue reading How To Fit In…
Healing Energy Meditation
Healing Meditation – video and further explanation. If you see space as conscious, it pervades everything in the universe. When we yield to this universal energy the inside and outside energies of our body harmonise, literally making us ‘at one with the universe’ encouraging our body to heal and balance itself. When we can’t yield, we only exist in our emotions and thoughts and therefore tend to get anxious, fearful and tense becoming ill. The ability to widen our perspective beyond our ‘self’, understand our place in the universe and yield to it is indeed a great healing. Continue reading Healing Energy Meditation
Have Patience….
Social media is full of ‘up and ‘at ‘em’ ‘get off your ass’, ‘take action’ type statements, memes, reels and FB live vids, usually by young, healthy, trying to sell something, would be ’influencers’, but I’d like to add a counterpoint. Patience really is a virtue and timing is everything. Often you have to wait to heal and for the circumstances to be right. Instead of pushing forward (often to failure or to suit others) sit back and look for opportunities instead of rushing past them. Less can be more. Instead of blasting forwards, nudge the opportunity and allow it … Continue reading Have Patience….
Getting Depressed
Sometimes you have to ask yourself “when was I last happy?” It’s easy to slide into depression without realising it.So many things can affect you without you realising it.A negative environment,Miserable people around you,A traumatic event,Fatigue, illness,Situations that you find hard to accept. It can be like the hands of a clock.Moving so slow you don’t see it.Day by day,Hour by hour,Your habits change. And suddenly you are depressed,Nothing lights you up,You don’t want to wake up,Get up, take care of yourself,You don’t want to go anywhere,You don’t want to see anyone. And you think “how did I get here?” … Continue reading Getting Depressed
Why Does Your Dog Love You?
Why does your dog love you? They say that if you want to know who loves you most, lock your wife and dog in the boot of your car and then see who is most pleased to see you 😀 But seriously, how does your dog love you unconditionally? It’s because he doesn’t see you as separate to him. When he looks at you he sees you as a part of him, that’s why you can have a dog around and ‘meld’ with a non human and experience a time of love and harmony that can help you to see … Continue reading Why Does Your Dog Love You?
Lose Anxiety
All your life you have believed that you were born into this world and have to conquer everything around you. You have to work hard to become successful and highly regarded by all those around you. The more qualifications and visible skills you acquire, the career you forge, the more money you make, the better house and car you have all form a part of who you are no how you are judged. As this structure breaks down and many people are suffering from anxiety and depression, others are turning to an alternative way both through choice and necessity. You … Continue reading Lose Anxiety
Breathing With Your Body
This morning’s neigong: Don’t eat breakfast; Drink a pint of iced water; Find your place to stand; Then find your balance. Find your natural breathing rhythm; Don’t breathe in until you would have to stop yourself; Don’t breathe out until you would have stop yourself; Let your body, not your mind deepen and control the breath. Use your entire dantien to breathe; Stomach sides and back draw the diaphragm down; Filling the lungs with air; Calming you down, making your mind aware and focused. In Tai Chi the joints and fascia act together as a pump; Expand them naturally as … Continue reading Breathing With Your Body
The Dark Side Of Pain
Pain eats your soul. You want to move but you can’t. Life is out there waiting, Calling you to come out and play, People to see, places to be, Exciting, active and fun… The spirit is willing, but the body is tired, Every move jars the soul, Pain screams around the joints, They give way and are unstable, Medication has a price that is just as bad. Everybody assumes you will fully repair, That is the confidence of youth. You end up joining the pretence, Because it’s easier than trying to explain. In the end life can only get … Continue reading The Dark Side Of Pain
I See You
I see you…. Because I meditate and practice neigong, I see you, I see the savage beast when the mask slips, Maybe only for a second, But I see you. I also see the angel, When you have pure altruistic compassion, When you really care; When your caring is free from fear or pity, When there is no desire for an end result, That’s when your angel is looking through your eyes. My unfettered mind see’s how you wear your body; The tension borne from fear, The bowed head, the lazy slouch, The jutting chin and darting eyes; The deepest … Continue reading I See You
steverowecom 