The best way to start in any martial art and particularly Tai Chi is with posture and breathing exercises.
Good posture gets rid of excess tension and allows for deep breathing, balance and mobility.
Deep breathing calms the body, emotions and mind.
When the mind follows the breath, the energy moves with it.
This brings about a state of mindfulness and the ability to manipulate energy.
In my Tai Chi this is then the foundation for qigong exercises, forms and push hands, done ‘monk style’ for self healing, and then taken into applications and weapons ‘warrior style’ for further health, vitality and ‘street’ self defence.
The only opportunity you’ll get to learn these skills directly from me is to enrol in my 2027 Tai Chi Training Programme.
Previous students reads like a who’s who of a wide range of martial arts and I’m happy to put you in touch with any of them for recommendations.
Places are filling fast.
Here is a link with details in the comments. You’re only booked on it when you’ve given me the details required and paid the deposit. First come, first served.
steverowecom 