Articles, Uncategorized

Compassion

Photo on 25-12-2016 at 12.56.jpg

 

Compassion

The human race cannot survive without compassion. It’s what joins us, makes us work together to resolve our problems and evolve.  As the World is becoming more insular, as we separate ourselves from and demonise groups of people, becoming inured to their suffering we are evolving in the wrong direction and ensuring our mutual destruction.

Compassion is to be able to see clearly into the nature of suffering and not be separate from it.  Compassion is itself untainted, it cannot be attached to an outcome, it’s enemies are pity, moral outrage and fear – it transforms suffering.

Meditation builds compassion, it joins us to our environment and others, it teaches empathy, to experience what others feel. Compassion also transforms us, we evolve, it hooks up all the parts of our brain, it enhances our immune system and makes us healthier. Many people turn away from empathy and compassion through fear, the modern zeitgeist teaches us to be selfish and unnaturally attached to those things that wisdom teaches us we cannot hold on to – in trying to hold on to them or aspire to have them we fear those that we are told will take them away from us – and yet ensuring the welfare of others is to ensure our own survival and evolution of the human species.

Compassion requires fearlessness, strength, resilience and an undefended heart. We need ‘a strong back and a soft front’ and that takes training. Truly compassionate people are definitely not weak. This is the ethos of traditional martial arts training. It trains the whole person. We often hear and read that ‘martial arts makes you a better person’ and it’s clear to see who has followed that path and who hasn’t.

We should teach compassion in schools, as very few people fully understand what it is and how it works.  We should teach it to our healthcare workers, our social workers, our politicians – and we should vote for compassion and compassionate politicians.

Compassion reaches out to everyone and all things, it bridges all differences. A compassionate martial arts instructor will have a diverse club that help each other and work out in the community to help those less fortunate than themselves.  You don’t have to agree with others to act compassionately towards them or love them or even like them! Compassion is pure in itself and joins and evolves people – try it!

Meditate developing compassion towards yourself, spread it out to those you love, then those that you like, then those that you feel ambivalent towards, then to those you dislike and eventually to those you hate. See how it frees you and rids you of anger and greed, the more you share, the better person you become.

Learn about it, read about it, listen to lectures about it, meditate on it and act on it, it has to grow upwards from the populace to change our society, politicians and media as they are the people that need to respond to our wishes and not the other way around – power to the people!

 

 

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Articles, Uncategorized

Winner Or Loser?

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Winner Or Loser?

So many people just don’t get it.

If you want to be a winner, you have to learn to win more than you lose.

Firstly you have to decide who and what you want to be.

If you want to be a good traditional martial artist then you have to do more work in that direction than in any other.

It’s your choice. Draw a line in your life and call it ‘Zero’. Every moment you are mindful, in good posture, breathing properly, caring, polite, courteous, determined, resolute, courageous and working with emotional intelligence  you are in the + zone, every moment you are doing the opposite, you are in the – zone. at the end of the day, how many hours did you spend in which zone?

Obvious really.

People tell me they want to be good at Tai Chi, then I see them working on how they look to others, worrying about how others perceive them, becoming arrogant and boastful, doing exercises and techniques that stiffen their body and require aggressive, external, muscular force, and when they come to see me, they’ve got worse not better, they’ve done more work in the – zone than in the +. It’s all a question of balance and direction.

Tai Chi requires good posture, breathing and the right ‘Taoist’ attitude toward life and others, this is developed by constantly working with neigong (inner work) with meditation and standing postures and then development of the neural system, bodycore, spinal flexibility, open joints and myofascia, this is developed through the qigong (energy work) these skills are the underlying principles that are preparation for the dynamics and strategies that are then expressed through the techniques using kung fu (time and effort) with persistent practice in the + zone.

A Tai Chi body and mind is unique and cannot be trained in any other way than the prescribed method unless you want to become something else. So few people ever get around to learning the whole system.

Private, personal study is essential and this needs enough mentoring from someone that is able to pass the complete perspective along. If you don’t have sufficient ‘corrections’ to keep you on the right path, your training will degenerate without you realising. It’s too easy to miss those vital mentoring sessions because life gets in the way and there are always financial, business and family pressures, but the price of not taking them is also very, very, expensive and good mentors are very few and far between, have pressures of their own and are not there forever. Lose one and for the rest of your life you’d wish you made those sessions.

So every day be mindful of staying in the + zone, understand that this will determine your success or failure. The term ‘Buddha’ means ‘one who is awake’ – you need to become  your own Buddha and stay awake and in the + zone and never drop into the – one. Every night before you lay your head on the pillow, ask yourself the question and count the hours of + and – and the answer as to why you are or are not successful will be self evident.

It’s simple, but simple is not always easy.

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