Articles, Posts

Welcome To My Blog..

Warrior's Mind CoverWelcome to my blog and post index page. My name is Steve Rowe, a martial artist of over 40 years and I’m a writer in the martial arts, a columnist for the martial arts magazines, an author of books on the arts and martial arts philosophy. Over the last 40 years I have written many interviews, poems, articles for magazines, blogs for websites and books. Many have been lost due to website crashes and the internet demons that seem to snatch them from the t’internet world, but I still have a few hundred on my computer and will post them on here along with anything else I write in my dotage.

If you would like to buy a signed copy of my latest book (pictured) email

If you would like to attend any of my seminars the calendar click here….

For the website for my Martial Arts Club click here…..

The index is in articles, poems and interviews and people.

Post Index:

Guns, Violent Crime &The Elephant In The Room
How To Ruin Your Child’s Training
Compassion And The Martial Arts
Fighting Yourself
How Tai Chi Saved My Life
Don’t Think – Feel
Kung Fu Kids Codes
What Tai Chi Gives Me
The ‘Taste’ Of Kung Fu
Why Bowing Is Important
Yang Tai Chi ‘Head & Feet’
Do You Train To Fight?
What Is Natural In The Martial Arts
Internet Tough Guys
Don’t Mess With My Martial Arts
The Magic Key
Tai Chi And Driving Your Car
Sanchin – Harmonising Mind, Body & Breath
Pain In The Martial Arts
Use Your Head!
Why Yang Tai Chi Is A Deadly Fighting Art
Fa Jing In Yang Tai Chi
I Don’t Believe In PMA
13 Dynamics Of Tai Chi
I Only Wanted To Be Kwai Chang Cain
The Path To Success
What Is Reiki
How To Deal With Bullying At School
Milk Of Amnesia
10 Essential Points Of Martial Arts Leadership
Peace Is Earned
Grading At Shi Kon
3 Most Important Points In Martial Arts Training
Who Are You Kidding?
The Power Chain
What’s Wrong With The Martial Arts?
Arousal In The Martial Arts
Women In The Martial Arts
Kata Doesn’t Work In A Fight
Connecting Hands And Feet
The Art Of Listening
The Language Of The Body…
Continuous Neigong…
The 4 Blocks Of Karate
Buddhist Alchemy In The MartIal Arts
Simple Neigong – Insomnia Buster!
Age With Dignity…
The Alchemy Of Tai Chi Chuan
Grading Problem…
The Best Martial Art And Teacher…
Martial Arts – The Masterkey!
25 Signs You’re Ageing In The Martial Arts
Martial Arts Biggest Secret…
Tai Chi Does You…
Chinto Kata (Gankanku)
Invest In Loss..
Soft And Slow Or Efficient…
Arrogance At Black Belt
Revenge Of The Stolen Pen
Move Like A Porsche
The Structure Of Kata
Training With Age
Power For Punching
Beginner’s Mind
The Yo Yo as a Martial Arts Weapon..
What Is Chi..
When Your Imaginary Opponent Wins
Healing In The Martial Arts
How To Get A Black Belt
Ethical Is Successful Business In Martial Arts
Vicars, Tarts and Martial Arts
Emotional Intelligence in Martial Arts
No One Fights With Swords Anymore
I Have A Dream…
Cultural Stories In Tai Chi Postures
The Simple Guide To Meditation
The Chakras
How To Be Happy
10 Stress Busters
Why Questions Are Important
Dojo Visitor
Tai Chi Makes You Beautiful
The Speed Of Chi
Feather On The Breath Of God Qigong
Sanchin To Tensho
Defence Against The Self
Powerful Grading Speech
Why Karateka Can’t Make A Stance
Injury Prevention
How To Hammer And Screw Your Opponent
MMA Or Karate?
I Don’t Do Nice
Responsibility Of An Instructor
Positive Visualisation In Kata
It’s Not What You Do
The Meaning Of Life
How To Avoid Being Clumsy
Icebergs Instead Of Mountains
Kamae In Karate
Ignorance Of Youth
Hands Of A Clock
Chi – The Users Manual
There’s One In Every Martial Arts Club
Right Effort In Training
Grading In The Martial Arts
Yin Yang Tai Chi Method
Gossip In The Dojo
Training Children Need Parents Support
Kata – Wearing The Skin Of Your Ancestors
Sink, Swallow, Float And Spit
The Internet And Martial Arts
Magpie Mind And Tai Chi
Stand, Walk And Run Skills
Freestyle (Ji Yu) Kata
How To Stop Bullying
How To Do Kata
No Competition – No Fight
Waving Hands Like Clouds
The Importance Of Qigong In Form
Hand Healing In The Martial Arts
Mindset In Karate
Tai Chi – The Ultimate Skirmish Art
It’s All About Respect
Martial Arts Merchants
Europe’s Warrior Monks
Disguised Buddhism
Martial Chakras
Martial Parenting
Both Sides Of The Brain
Religion And Karate
In Memory Of Alan Emery
Translation Of Uke
The Old Days
Working Together
One Foot In Life And One In Death
Perspective In Tai Chi
Dealing With Clumsiness
It’s Simple
The Green Eyed Monster
A Street Fight
Simple Or Skilfull RBSD
The Bows And Pumps Of Tai Chi
Training For Pleasure
Want And Need In The Martial Arts
Deception And Speed
4 Elements And Martial Arts Training
Philosophy Is Important In Training
Bowing In Karate
Sensitivity In The Martial Arts
The Martial Arts And Violence

Inside Out
I See You
Mass Slaughter
A Walk In The Woods
The Eyes Of The Dead
A Golden Cage Is Still A Cage
The Softest Touch
A Different Tao
I’m Only Visiting
Snatching Defeat From The Jaws Of Victory
A Door Inside
A Past Life
Losing The Way
Heaven Or Hell
Zombie Or Alive
DoThe Dead Speak?
It’s A Kind Of Magic
Death In Battle..
The Training Bank
Stick A Needle In Your Eye…
A Black Belt…
Internal Or External?
The Stopped Breath…
My Immortal Soul
Inside Out…
Blind Assumptions…
Blood On Wood…

The Yin Factor
Martial Arts Are Defensive
Life’s Not Fair…
The Aliens have Landed!
Magpies and Monkeys
Looking Back Down Our Eyes..
Who Do You Train For?
You Can’t Stop Growing Old…
Armed Or Unarmed?
Bringing Zombies To Life
The Peng Balloon
Kata A Waste Of Time?
Like A Never Ending Circle…
Putting The Egg In The Eggcup
The Deepest Door..
Direct Transmission…
Eating Bitter..
Death Is A Warm Blanket…
Dealing With Fear
Are You A Fattist?
The Happy Button…
The Learning Process
What Happened?
Seeing With Clarity
It’s Yesterday No More
Diversity and Compassion…
The Beast That Lurks Within
You’ll Have To Kill Me…
3 Essentials To Enlightenment
Taking Or Giving?
It’s Not What You Do
Why Me?
Learning Friendship..
The Secret Of Internal Power

Interviews & People
Steve Arneil Kyokushinkai Legend
Wado Ryu Training In The ’60’s
Toru Takamizawa
Julian Dale – Eagle Claw
Dave Rubens – Aikido and Security
Yoshinobu Ohta Interview 2003
Mick Randall MBE Interview 2003
Mick Billman Interview 2003
Mick Gooch Interview 2003
Peter Spanton Interview 2003
Dave Hazard Interview 2003
Dave Courtney Interview 2010
Doug James Interview 2003
Jim Uglow Interview 2001 – Chap Sau
Ray Fuller Interview 2003
Mick Nursey Interview 2003

Poems, Uncategorized

Mass Slaughter


I have been kept in prison;
Forced to take drugs,
Forced to have sex;
And my children were slaughtered.

When I become useless to my captors;
I too will be killed.
The terrorists have no compassion,
They say everything is for the ‘greater good’.

Their leaders manipulate them,
They are constantly taught to have no compassion for me;
If they want to be fed,
They must torture and kill me and my babies.

The mass slaughter should end;
One day compassion and kindness should rule,
Respect and equality for all should be normal;
But I fear that day is a long way off;
And the end to my torture and imprisonment nears with my death.

Because I am cow.

Poems, Uncategorized

Inside Out


How do you want people to treat you?
Then treat them the same way.
You want respect?
Then give it and earn it.
You want people to see you as a good martial artist?
Then work hard and become one.
You want respect as a martial arts coach?
Then act like one.
You want to be treated as an adult?
Then behave like one.
You want the coach to teach you well?
Then be a good student.

I study people and most can’t see the obvious.
They complain about their treatment,
That they’re not treated with respect,
That they’re not taught properly,
That their students don’t respect them as coaches;

They blame everyone and everything apart from themselves.

They didn’t look inside.

Remember we live from the inside out, not the outside in.

Poems, Uncategorized

I See You

steve pray

I see you….
Because I meditate and practice neigong,
I see you,
I see the savage beast when the mask slips,
Maybe only for a second,
But I see you.

I also see the angel,
When you have pure altruistic compassion,
When you really care;
When your caring is free from fear or pity,
When there is no desire for an end result,
That’s when your angel is looking through your eyes.

My unfettered mind see’s how you wear your body;
The tension borne from fear,
The bowed head, the lazy slouch,
The jutting chin and darting eyes;
The deepest muscles ‘holding’ your darkest fears;
I see you in there.

I also see when your body is free;
When your natural beauty shines through,
When you are tall and straight,
Tension free and shining,
When you float as you move like your angel,
I see you you in there.

You cannot hide from an open mind;
My eyes are not camera’s,
I’m looking from my deepest soul,
It ‘perceives’ until you and I are one,
I become you and then I really ‘see’ what and whom you really are.

I see you….


Poems, Uncategorized

A Walk In The Woods


Today I went for a walk,
Well, actually a shuffle;
The ground was uneven,
With 14 surgeries on my legs,
I can barely move.

Everyone passed me by,
But I had the advantage;
I could see everything they missed,
I could hear what they didn’t,
I could smell and taste what they couldn’t.

I felt sorry for them;
I had constant pain to let me know, That I was alive;
I was grateful to walk,
Grateful to be alive.

I hadn’t smelled the earth for years,
The moisture from the rain and river on my skin and tongue;
The woody smell from both growing and rotting wood;
They all spoke to me.

Sometimes a disability is an advantage.
It holds you in the present;
It sharpens your senses,
And reminds you how lucky you are to still be here;
Whilst the rest of the world walks by distracted.


Articles, Uncategorized

Guns, Violent Crime & The Elephant In The Room

Photo on 11-07-2016 at 09.51

Every time I look at or read something about guns and violent crime I can’t help thinking about how blind we all are to the ‘elephant in the room’ – let me explain….

My first conscious presents as a child were a toy gun and toy soldiers, the games I used to play with other children revolved around fighting and ‘pretend’ killing, ‘you’re dead’ was the most common phrase. All the entertainment media I’ve ever watched has been around guns, shooting, explosions, fighting, and death. It was an integral part of my culture, I worked in security, I started martial arts to learn how to hurt other people and it was only my studies of Buddhism and Taoism that made me examine my upbringing, culture and all the assumptions I had of life that I was blind to.

Children nowadays are exposed to it all in an even more remote way through their phones, tablets, TV’s and movies in such a pressured way and they can take part in the most horrific acts of violence ‘remotely’ on their X Box’s and Playstations. They are completely programmed to be able to commit these acts without any conscious analysis of the suffering they might cause. Films and programmes that were strictly ‘X’ rated when I was young would get a ‘U’ rating now and children see everything including violent pornography readily available on their electronic media.

So the answer is not about ‘banning’ or ‘punishing’ things or people, these are temporary measures that in the long run only make things worse, you only have to look at the World at large to see how shooting and bombing people makes a peaceful world.

It’s about education, it’s about a shift of culture, entertainment and media.  We have to look long term and at what we are feeding our children’s minds with, let’s stop worshipping revenge, to divert the minds of a nation all a government has to do is to bring out the programming that has already taken place and isolate and demonise a section of humanity, create a false flag to control them and make money out of  guns, bullets, bombs and suffering.

Our weaknesses will always be exploited. Lasting peace is earned through hard work of creating strong wise individuals who won’t stand for manipulation and no government wants to do that – at the moment.  It’s a chicken and egg situation, people need to be educated to be able to create and vote for the right kind of leaders, but the current crop we have would not do that.

In our own world of martial arts we need to stop worshipping the thugs and start working with the peacekeepers, The control of real violence requires much more training than just scared thuggery, boasting and violence.

Maybe we can use their own tools of social media to change the zeitgeist bit by bit?


Poems, Uncategorized

The Eyes Of The Dead

green man

The first shovel full of earth hit the lid of my coffin;
My dead eyes stared at the other side;
So that was it, another vehicle worn out:
And what had I done?

We all know we’re going to die;
But we push it to the back of our mind;
And behave like we’re going to live forever;
But each day leads us onwards;
To that one inevitable end.

Another sod hits the coffin lid;
My body has expired;
Because I’m not ‘me’ anymore;
I see everything in a different light;
My perspective has already grown.

In the back of my mind I always knew,
That the purpose of life was to live;
That ‘being human’ was a challenge:
That politics causes disconnection;
And mental stillness joins everything up.

And now everything was still;
As the earth piled up above me;
My mind had clarity;
Lying in the heart of the earth;
As my body rots and my thoughts dissipate:
What was I going to take with me?

Nothing. No-thing. I was entering No-thing-ness;
But in meditation I had already been there;
I was prepared to let go.
There was no-thing left to carry;
No-thing left to resolve;
I had already made myself free within life.

I had left a legacy, one hopefully of compassion and peace;
Of how life could be if the perspective of humanity could grow;
Right view and aspiration,
Right speech, behaviour and livelihood;
And right effort, mindfulness and concentration;
Meant there was another way.

Action was the legacy and purpose;
A step towards what could be;
Where evolution could take the world;
And humanity could become Gods;
Instead of being a virus.

Now the shovelling has stopped;
My tomb was completely silent;
Surrounded by the Earth so many stand on;
Yet so few choose to acknowledge;
Let alone respect.

Here is the truth, each person’s inevitable end;
Silence, the body’s conversion to universal energy;
Purpose fulfilled, because despite what everyone tells you;
The purpose of life is to live.
No-thing left to carry with you.

Articles, Uncategorized

How To Ruin Your Child’s Training



Children just love to train.  Most normal children will accept grades and rewards as and when they arrive and are not too concerned by them, their love is to be a part of a club, move their bodies and learn.

Wise parents give them the gift of putting them into a good club and letting them experience that unhindered, damaged parents push their children to fulfil their own ambitions and pass that damage onto their children. A good Instructor will only grade when the child is ready, irrespective of a pushy parent and this puts pressure on to the child, ultimately making them feel that they are a disappointment and they inevitably give up feeling that they are a failure.

So here are a few do’s and dont’s:

Don’t tell a child that they are ready for grading, leave that to the Instructor.

Don’t compare your child to others in the club, they all progress at different rates.

Don’t coach your child from the sidelines, that makes you really ‘pushy’.

Don’t ‘push’ an Instructor to grade your child as that will only upset them and your child.

Do ask for feedback on what your child can do to improve their training, (good Instructor’s love that).

Do encourage your child to train and enjoy their training as much as possible.

Do train yourself so that you can understand the process, parents and children that train together at home bond and do extremely well.

Do watch your child training to show interest.

Do congratulate them for taking part whether they pass or fail, gradings will then come in their own time and when they are ready. 

We all love our children, but it’s easy to damage them without realising it and make them feel like they are a failure. Children progress at different rates at different ages and it also depends on natural ability, what else is going on in their life and what kind of support you give them.

And who would want their child wearing a grade that they weren’t worth? That has to be the worse thing a pushy parent and weak Instructor could ever do to a child.