Locked up inside of you
Is who you’re meant to be
What’s stopping it from coming out
Is the confusion of thoughts
Your emotions
Desires
Indoctrinations
And addictions
If you you can be still
Silent
Breathe deep
Calm your body
Emotions
And mind
Then who you’re meant to be
Will unfold naturally.

Steve Rowe
Shi Kon Tai Chi Coaching Programme