In the beginning you use physical strength to hold the 5 standing positions,
With time you feel the energy;
The yin energy in the yin postures;
And the yang energy in the yang postures.
After a while ‘neutral’ is balanced between the yin and yang;
Then you feel the balance in the other postures;
The yin in the yang;
And the yang in the yin.
Every posture has an energetic ‘stasis’;
Each energy balancing its opposite;
The muscular force is at a minimum;
As the energetic takes over.
Then you search for the stasis in every posture in the form;
The balance is the power;
Then every centimetre between the postures;
Thinking “how could I ever miss this?”…
A peace and harmony descends on your being;
A stillness beyond all stillness’s;
The curtain of life is lifted;
And the Tao is revealed.
As the wheel of the year turns;
There is a different kind of balance;
The air is not dry and warm:
And the earth is chilled and moist.
Balance brings me to the Tao;
The line down the middle of yin and yang:
The harmonies in the body:
Allow me to find the door.
Left and right in the joints:
Upper and lower connections;
Front and back of the body;
Inner to outer of limbs and body.
Inner is yin, outer is yang;
Front is yin, back is yang;
Focus on one and the other is the small circle in the symbol;
Still felt and giving ultimate balance.
Hands and feet press the same;
First physically then energetically;
The biggest step is from muscle to energy;
When in stasis, it’s perfect harmony.
Seeing Your Soul, this morning’s neigong…
When you meditate does your soul come to the front?
Like closing all the windows on your computer;
The background becomes the whole screen;
It was always there, you just didn’t see it before.
Your soul is connected to the source;
It is connected to all things;
It sees itself in the eyes others;
It is the uncarved block.
With practice, when you begin Tai Chi;
All the other ‘windows’ close;
And your soul comes to the front;
It is your place of perspective.
It knows the sound of silence;
It is your place of refuge;
A place to find balance;
Where wisdom can arise.
This is the real value of meditation;
A place of mindfulness;
The real value of Tai Chi practice;
A place to discover who you really are….
Tai Chi is all about depth;
It’s an iceberg rather than a mountain;
Not how much you know;
But how deeply you can experience.
Buddha means ‘one who is awake’;
Living fully in the present;
Experiencing life in all it’s richness;
We have a body and senses for just that purpose.
It is at is, right now in this moment;
The pressure of moist summer air on the skin;
Invigorating the internal system from the lungs;
Tasted on the tongue, smelled in the nose;
The sweet fragrant mix of roses and jasmine.
The softness of yin;
On the inside of the limbs and down the front of the body;
The empowerment of yang;
On the outside of the limbs and up the back;
The perfect harmony of the two…
The more yin your mind makes the yin;
The more you empower the yang;
And vica versa;
The depth of the experience becomes richer.
Tai Chi power is all about the depth of the awareness, focus, sensitivity and intensity;
And your ability to direct it.
Steve Rowe— at Shi Kon Martial Arts.
This Morning’s Neigong:
The late summer slightly damp wooded ‘scent’ in the air;
When in yin it feels like the front of the body and the inside of the limbs are in the shade;
When in yang it feels like the back and outside of the limbs are in the sun.
In neigong we hold to feel and then gently transition to feel the intention change;
In the form we feel the spiralling action of the transitions;
The softness of the embrace at the front;
The power of the spine at the back;
How life needs the transitions;
From the tenderness of love;
To the power of resolve;
How often both are needed in one body at the same time;
For us to survive with intelligence and wisdom.
This is my present;
This is my gift;
I only need to have the direct experience in this moment;
To understand why Tai Chi is life.
Listen for the silence;
Find the stillness;
Wait until it arrives;
Profound and all permeating;
It was always there;
Behind the noise;
Behind the movement;
Just waiting to be found;
The true perspective.