Uncategorized, Articles

Buddha Was A Proper Geezer


Translation by me….
Buddha was a proper geezer.
As a youngster he was a great martial artist.
Despite being a prince he became (in current slang parlance) ‘woke’.
The word ‘Buddha’ means ‘one who is awake’.
He left his wife and child (making sure they were cared for) and went ‘walkabout’ to find himself.
Buddha is not a god. He is not a son of god. He is not immortal. He was not a prophet.
He became a master of logic.
He was (in slang terms) a ‘proper geezer’.
When he found himself he put it in simple logical terms.

Life hurts.
It hurts when you want or don’t want something.
You can stop doing this to yourself.
He then gave 8 pointers to the way of becoming woke.

Here’s the 8 pointers:
Get perspective
Plan with that perspective in mind
Speak the truth
Behave yourself
Earn a living without hurting anyone
Put in the right effort
Stay woke
Stay focused

He gave 3 helpful truths about existence:
Nothing stays the same
This can make you suffer
We are all like waves rising from staying connected to and returning to the sea.

He said it helps to:
Stay woke
Always look for the truth
Have good mates to support each other

Buddhism is the path of logical self examination to discover the truth of who and what you are.

And that is why the ethos of traditional martial arts are steeped in this wisdom.

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2 Triples For Happiness

Photo on 03-03-2018 at 12.03

2 Triples For Happiness

Anicca – Dukka – Anatta

Today wisdom and happiness comes in 2 triples, the first is Anicca, Dukka, and Anatta, the triple gem of existence.

We all know this, but much of our suffering comes from not accepting it. Everything rises and falls without cease, therefore we need to be able to fully engage, to love, enjoy and then at the right time let go. To be able to do this we need to remind ourselves in daily meditation that all things will pass and just knowing this will broaden our perspective enough to give a deep happiness.

Suffering is borne from desire and aversion. When we have an unnatural attraction to have or an aversion to not have, we will suffer. Accepting what cannot be changed and is inevitable is important to be able to get on with life and change that which can be changed to contribute to the world in a positive way.

Not Self
We are not born into this world, we’re born out of it. Our DNA goes back to the big bang, we have always been here in one form or another. Our meditation connects us to the source and we understand that what we think is the ‘self’ is in fact just a wave riding on and fully connected to the ‘sea’ of the source of all things. We are much, much, more than the thinking mind, when that ceases in meditation, all is revealed.

Buddha – Dharma – Sangha

The second triple gem is the 3 essentials of enlightenment.

To Be Awake
To have a mind that is fully aware, focused, sensitive and has the right kind of intensity. Once this mind is developed we are not subject to the mental enemies of apathy and distraction that make many people into living zombies. Others are unable to manipulate us as we can see through the deceptions with clarity and are able to thin k and judge for ourselves.

The Pursuit Of Truth
Truth just is. It is our personal journey, we have to discover for ourselves. Wisdom and truth reside in and arise from the wordless mind in meditation. It’s intrinsic and often cannot be defined. There is a difference between knowing about something and actually knowing and fully realising it. We all know academics that know everything about martial arts but can’t actually do it. A big difference!

The Right Circle Of Friends
A ‘Dojo’ is ‘a place to find the way’ and like a church is not a building but a group of like minded individuals. Part of the pursuit of truth is solitary but the other part needs other people for mutual support and exchange. A ‘Sensei’ is ‘one who has made the journey’ and is able to guide you in following the path. He/she can’t do it for you but can certainly help with a map of how to get there.

So there you have it. Understanding impermanence, suffering and the truth of the self and how to be awake, discover truth and mix with the right people. 2 triples that really can be life changing!

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Why ‘Positive Thinking’ Doesn’t Work…

steve profile booksWhy ‘positive thinking’ doesn’t work.

That happy mask, the fixed inane grin, the stupid idea that ‘anything’s possible’ if you think positive hard enough, usually comes from someone desperately unhappy or someone with their hand in your pocket.

Let me be honest. At least 50% of life is shit. It ranges from dissatisfaction to ‘please kill me now’ suffering. If you learn to deal with with it by becoming durable, it ‘enobles’ you. It means you’ve been hurt so bad for so long, nothing or no one can hurt you as much as you’ve been hurt already. It gives you depth and the ability to deal with life and help others from direct experience.

It means you REALLY appreciate the other 50% of life, when you have no pain life is incredibly beautiful. You appreciate all the beauty in the universe because it’s only beautiful because of it’s fragility, you know it will inevitably wither and die.

So deep happiness and sustainable success comes from wisdom and experience viewed from the right perspective. Life is about BALANCE understanding the way the universe creates it’s own form of harmony. In hindsight, what is hard and painful teaches you how to cope with life and appreciate that other 50%.

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If I die tonight


Dedicated to my good friend the late Graham Wendes.

If I die tonight will the universe stop?
If I return to the Tao it will be like a wave returning to the sea;
No more ‘being human’ and only ‘sensing’ the infinite;
From whence I came, I will return and be it once more.
My ‘place of refuge’ becomes my home again.

In the infinite, all time exists all of the time, the theatre of life exists because the pot is stirred;
When stirred, one plays off against the other in a binary fashion, simple appears complicated as the picture of life is created;
Pulsing continuously into an ever changing picture like a TV signal;
With each part not realising that that they are all joined, made from the same binary code that itself joins to form the unrecognisable infinite.

The universe creates the unfolding drama to satisfy itself, we unwittingly keep recreating a similar drama for our amusement with theatre, films and TV –
When we wake up, we see it.

By Steve Rowe

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I Should Be Dead


I know it, the reaper came, hovered and left. I stood between the worlds for months after a collapse with a second serious infection, 5 life saving and crippling surgeries on top of the 9 I’d already had and a second round of months of a cocktail of life saving, gut wrenching, antibiotics and hallucinogenic pain killers left me in serious doubt as to whether I was still meant to be here.

But here I am… still feeling ‘out of place’ and on borrowed time. Pain is a constant reminder and fatigue is always pulling at the back of my eyes and keeping the handbrake on my body. Everything has to be done slowly and carefully, teaching me ‘mindfulness’ in a most unexpected way, death always feels like it could come with the next breath.

But this is not bad. It gives me perspective and vision that was not available to me before. Other people have a ‘bucket list’ when on borrowed time and try to fit everything into whatever time they have left, frantically running round like headless chickens trying to be distracted from their future demise having lost all perspective due to fear. I’m lucky because a lifetime of meditation and study allows me to sit in the ‘Tao’ and to see my finite life from an infinite mind.

What is important? It’s important to be ‘at ease’ with what and who you are and what part you have to play in this theatre of life. You are born out of this world and not into it. You are a part of everything in this theatre and have always been here in one way or another since the ‘big bang’.

My disability slows me down, this makes me pay attention to everything I rushed past before, ‘paying attention’ to everything, time, places, things, people, their characteristics, actions, words and this opens doors that I never saw before. Sitting still and in constant pain allows me to find that ‘place of refuge’ in my mind where the infinite me that holds all wisdom exists and pain is put into perspective.

I stopped contacting people that didn’t contact me and I let them go. I stopped talking to people that only contacted me when I was ‘useful’ and I let them go. I stopped taking part in the circus of ego feeding, back slapping events that only fed the negativity of needing to be an accepted part of it and fear of being excluded.  I stopped worrying about people, things and places because everything eventually turns to dust, all matter is impermanent. I learned that sometimes anxiety, depression, pain and suffering just arises, but it will pass if you let it be and don’t hang your hat on it. Nothing belongs to me – it’s all transitory.

If I smile with my face I immediately feel better, if I smile from the heart, I feel content and at peace, ‘letting go’ is the capacity to just watch everything as it passes, pay it attention but see it for what it is. If you know the names of your demons, they can’t touch you. Helping people is better than harming them, allowing them to be what they are, without imposing your wishes on them creates a healthy relationship. Building bridges is better than blowing them up, food parcels work better than bombs, inclusion works better than exclusion, ‘spreading the load’ in society makes ‘being human’ turn into humankind.

I don’t need to go anywhere, I don’t need to do anything, I don’t need to become anything, on the contrary, the best me is when I let go of all that desire and then intelligently engage with life from the right perspective and let it all happen naturally.

The more you stir the pot, the more trouble you create, the more you try to ‘make your mark’ and impose yourself and your views over others, the more they will reject you. When you create harmony in yourself, when you spread that into your environment, when you support all the building bricks of life on this planet – then you’ve really got the right perspective.

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The human race cannot survive without compassion. It’s what joins us, makes us work together to resolve our problems and evolve.  As the World is becoming more insular, as we separate ourselves from and demonise groups of people, becoming inured to their suffering we are evolving in the wrong direction and ensuring our mutual destruction.

Compassion is to be able to see clearly into the nature of suffering and not be separate from it.  Compassion is itself untainted, it cannot be attached to an outcome, it’s enemies are pity, moral outrage and fear – it transforms suffering.

Meditation builds compassion, it joins us to our environment and others, it teaches empathy, to experience what others feel. Compassion also transforms us, we evolve, it hooks up all the parts of our brain, it enhances our immune system and makes us healthier. Many people turn away from empathy and compassion through fear, the modern zeitgeist teaches us to be selfish and unnaturally attached to those things that wisdom teaches us we cannot hold on to – in trying to hold on to them or aspire to have them we fear those that we are told will take them away from us – and yet ensuring the welfare of others is to ensure our own survival and evolution of the human species.

Compassion requires fearlessness, strength, resilience and an undefended heart. We need ‘a strong back and a soft front’ and that takes training. Truly compassionate people are definitely not weak. This is the ethos of traditional martial arts training. It trains the whole person. We often hear and read that ‘martial arts makes you a better person’ and it’s clear to see who has followed that path and who hasn’t.

We should teach compassion in schools, as very few people fully understand what it is and how it works.  We should teach it to our healthcare workers, our social workers, our politicians – and we should vote for compassion and compassionate politicians.

Compassion reaches out to everyone and all things, it bridges all differences. A compassionate martial arts instructor will have a diverse club that help each other and work out in the community to help those less fortunate than themselves.  You don’t have to agree with others to act compassionately towards them or love them or even like them! Compassion is pure in itself and joins and evolves people – try it!

Meditate developing compassion towards yourself, spread it out to those you love, then those that you like, then those that you feel ambivalent towards, then to those you dislike and eventually to those you hate. See how it frees you and rids you of anger and greed, the more you share, the better person you become.

Learn about it, read about it, listen to lectures about it, meditate on it and act on it, it has to grow upwards from the populace to change our society, politicians and media as they are the people that need to respond to our wishes and not the other way around – power to the people!



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Winner Or Loser?


Winner Or Loser?

So many people just don’t get it.

If you want to be a winner, you have to learn to win more than you lose.

Firstly you have to decide who and what you want to be.

If you want to be a good traditional martial artist then you have to do more work in that direction than in any other.

It’s your choice. Draw a line in your life and call it ‘Zero’. Every moment you are mindful, in good posture, breathing properly, caring, polite, courteous, determined, resolute, courageous and working with emotional intelligence  you are in the + zone, every moment you are doing the opposite, you are in the – zone. at the end of the day, how many hours did you spend in which zone?

Obvious really.

People tell me they want to be good at Tai Chi, then I see them working on how they look to others, worrying about how others perceive them, becoming arrogant and boastful, doing exercises and techniques that stiffen their body and require aggressive, external, muscular force, and when they come to see me, they’ve got worse not better, they’ve done more work in the – zone than in the +. It’s all a question of balance and direction.

Tai Chi requires good posture, breathing and the right ‘Taoist’ attitude toward life and others, this is developed by constantly working with neigong (inner work) with meditation and standing postures and then development of the neural system, bodycore, spinal flexibility, open joints and myofascia, this is developed through the qigong (energy work) these skills are the underlying principles that are preparation for the dynamics and strategies that are then expressed through the techniques using kung fu (time and effort) with persistent practice in the + zone.

A Tai Chi body and mind is unique and cannot be trained in any other way than the prescribed method unless you want to become something else. So few people ever get around to learning the whole system.

Private, personal study is essential and this needs enough mentoring from someone that is able to pass the complete perspective along. If you don’t have sufficient ‘corrections’ to keep you on the right path, your training will degenerate without you realising. It’s too easy to miss those vital mentoring sessions because life gets in the way and there are always financial, business and family pressures, but the price of not taking them is also very, very, expensive and good mentors are very few and far between, have pressures of their own and are not there forever. Lose one and for the rest of your life you’d wish you made those sessions.

So every day be mindful of staying in the + zone, understand that this will determine your success or failure. The term ‘Buddha’ means ‘one who is awake’ – you need to become  your own Buddha and stay awake and in the + zone and never drop into the – one. Every night before you lay your head on the pillow, ask yourself the question and count the hours of + and – and the answer as to why you are or are not successful will be self evident.

It’s simple, but simple is not always easy.