Articles, Uncategorized

Steve Rowe Articles

Steve Tai Chi Pose

These articles have been written over a 40 year period and many appeared in Martial Arts Illustrated, Traditional Karate and Combat magazines.

How To Change The World
Doorstep Zen
3 Ways To Practice Tai Chi
Putting Your Head In Your Anus
Martial Arts Bullies
My Body Is Like My Dog
What’s In It For Me?
Why Are You Ignoring Your Oldest Friend?
Meditation, Sleep and Dying
Intensity In Meditation
Being A Good Student
Buddha Was A Proper Geezer
2 Triples For Happiness
Making Sense Of The Universe With Kata/Form
Come Together…
Find Your Own Martial Art
Why ‘Positive Thinking’ Doesn’t Work…
The ‘Empty Force’ Of Tai Chi
The Dark Side Of Pain
Cognitive Dissonance In The Martial Arts
Keep Your Child Safe!
Direct Knowledge Is Different
Principled Training And Existence
If I die tonight
Teaching Older People
Rules Of Self Defence and Bullying
I Should Be Dead
Stop Bullying
Iaido – The Cutting Edge
Standing Neigong
Mindulness
Back To Front Martial Arts
Compassion
Winner Or Loser?
Rules To live by…
Guns, Violent Crime &The Elephant In The Room
How To Ruin Your Child’s Training
Compassion And The Martial Arts
Fighting Yourself
How Tai Chi Saved My Life
Don’t Think – Feel
Kung Fu Kids Codes
What Tai Chi Gives Me
The ‘Taste’ Of Kung Fu
Why Bowing Is Important
Yang Tai Chi ‘Head & Feet’
Do You Train To Fight?
What Is Natural In The Martial Arts
Internet Tough Guys
Don’t Mess With My Martial Arts
The Magic Key
Tai Chi And Driving Your Car
Sanchin – Harmonising Mind, Body & Breath
Pain In The Martial Arts
Use Your Head!
Why Yang Tai Chi Is A Deadly Fighting Art
Fa Jing In Yang Tai Chi
I Don’t Believe In PMA
13 Dynamics Of Tai Chi
I Only Wanted To Be Kwai Chang Cain
The Path To Success
What Is Reiki
How To Deal With Bullying At School
Milk Of Amnesia
10 Essential Points Of Martial Arts Leadership
Peace Is Earned
Grading At Shi Kon
3 Most Important Points In Martial Arts Training
Who Are You Kidding?
The Power Chain
What’s Wrong With The Martial Arts?
Arousal In The Martial Arts
Women In The Martial Arts
Kata Doesn’t Work In A Fight
Connecting Hands And Feet
The Art Of Listening
The Language Of The Body…
Continuous Neigong…
The 4 Blocks Of Karate
Buddhist Alchemy In The MartIal Arts
Simple Neigong – Insomnia Buster!
Age With Dignity…
The Alchemy Of Tai Chi Chuan
Grading Problem…
The Best Martial Art And Teacher…
Martial Arts – The Masterkey!
25 Signs You’re Ageing In The Martial Arts
Martial Arts Biggest Secret…
Tai Chi Does You…
Chinto Kata (Gankanku)
Invest In Loss..
Soft And Slow Or Efficient…
Arrogance At Black Belt
Revenge Of The Stolen Pen
Move Like A Porsche
The Structure Of Kata
Training With Age
Power For Punching
Beginner’s Mind
The Yo Yo as a Martial Arts Weapon..
What Is Chi..
When Your Imaginary Opponent Wins
Healing In The Martial Arts
How To Get A Black Belt
Ethical Is Successful Business In Martial Arts
Vicars, Tarts and Martial Arts
Emotional Intelligence in Martial Arts
No One Fights With Swords Anymore
I Have A Dream…
Cultural Stories In Tai Chi Postures
The Simple Guide To Meditation
The Chakras
How To Be Happy
10 Stress Busters
Why Questions Are Important
Dojo Visitor
Tai Chi Makes You Beautiful
The Speed Of Chi
Feather On The Breath Of God Qigong
Sanchin To Tensho
Defence Against The Self
Powerful Grading Speech
Why Karateka Can’t Make A Stance
Injury Prevention
How To Hammer And Screw Your Opponent
MMA Or Karate?
I Don’t Do Nice
Responsibility Of An Instructor
Positive Visualisation In Kata
It’s Not What You Do
The Meaning Of Life
How To Avoid Being Clumsy
Icebergs Instead Of Mountains
Kamae In Karate
Ignorance Of Youth
Hands Of A Clock
Chi – The Users Manual
There’s One In Every Martial Arts Club
Right Effort In Training
Grading In The Martial Arts
Yin Yang Tai Chi Method
Gossip In The Dojo
Training Children Need Parents Support
Kata – Wearing The Skin Of Your Ancestors
Sink, Swallow, Float And Spit
The Internet And Martial Arts
Magpie Mind And Tai Chi
Stand, Walk And Run Skills
Freestyle (Ji Yu) Kata
How To Stop Bullying
How To Do Kata
No Competition – No Fight
Waving Hands Like Clouds
The Importance Of Qigong In Form
Hand Healing In The Martial Arts
Mindset In Karate
Tai Chi – The Ultimate Skirmish Art
It’s All About Respect
Martial Arts Merchants
Europe’s Warrior Monks
Disguised Buddhism
Martial Chakras
Martial Parenting
Both Sides Of The Brain
Religion And Karate
In Memory Of Alan Emery
Translation Of Uke
The Old Days
Working Together
One Foot In Life And One In Death
Perspective In Tai Chi
Dealing With Clumsiness
Happiness
It’s Simple
The Green Eyed Monster
A Street Fight
Simple Or Skilfull RBSD
The Bows And Pumps Of Tai Chi
Training For Pleasure
Want And Need In The Martial Arts
Deception And Speed
4 Elements And Martial Arts Training
Philosophy Is Important In Training
Bowing In Karate
Sensitivity In The Martial Arts
The Martial Arts And Violence

 

 

Standard
Poems, Uncategorized

Steve Rowe Poetry

Photo on 27-09-2016 at 12.30

These poems are my martial arts soul, each one is the result of a meditation.

They’re Not Your Friends….
The Present Is A Present
Liar, Liar Your Pants Are On Fire
Old Man On A Bench
Winter
 Sun
Like Waves On The Sea
I Can Beat The Buddha In A Fight!
Letting Go…
Inside Out
I See You
Mass Slaughter
A Walk In The Woods
The Eyes Of The Dead
A Golden Cage Is Still A Cage
The Softest Touch
A Different Tao
I’m Only Visiting
Snatching Defeat From The Jaws Of Victory
A Door Inside
A Past Life
Losing The Way
Heaven Or Hell
Zombie Or Alive
DoThe Dead Speak?
It’s A Kind Of Magic
Death In Battle..
The Training Bank
Stick A Needle In Your Eye…
A Black Belt…
Internal Or External?
The Stopped Breath…
My Immortal Soul
Inside Out…
Blind Assumptions…
Blood On Wood…

Bullying….
The Yin Factor
Martial Arts Are Defensive
Life’s Not Fair…
The Aliens have Landed!
Magpies and Monkeys
Looking Back Down Our Eyes..
Who Do You Train For?
You Can’t Stop Growing Old…
Armed Or Unarmed?
Bringing Zombies To Life
The Peng Balloon
Kata A Waste Of Time?
Like A Never Ending Circle…
Putting The Egg In The Eggcup
The Deepest Door..
Direct Transmission…
Eating Bitter..
Death Is A Warm Blanket…
Dealing With Fear
Are You A Fattist?
The Happy Button…
The Learning Process
What Happened?
Seeing With Clarity
It’s Yesterday No More
Diversity and Compassion…
The Beast That Lurks Within
You’ll Have To Kill Me…
3 Essentials To Enlightenment
Taking Or Giving?
It’s Not What You Do
Why Me?
Learning Friendship..
The Secret Of Internal Power

Standard
Articles, Uncategorized

Doorstep Zen

20180531_100726.jpg

Doorstep Zen

This is my Dojo (place of learning the ‘way’) doorstep, as you enter you bow, as you bow you look down and this is what you see.

‘Shi’ means ‘warrior’ but more in the sense of ‘cultivated person’.

‘Kon’ means ‘spirit/heart’.

‘Budo’ means ‘to stop the spear’ or peacemaker.

‘Kan’ means ‘place/clubhouse’.

So, ‘the place of the peacemaker with a warrior spirit’….

As you enter the Dojo the doorstep reminds you to leave the past and and future behind and become fully immersed and engaged in the present. The bow is an act of  mental cleansing, reminding you to respect yourself, your Dojo, your fellow students and coaches.

The self ceases to exist as you work on your emotional intelligence to develop patience, kindness, tolerance, compassion, resolve, courage and determination working as a team with coaches and fellow students to bring conflict to harmony.

Peace is earned. In this chaotic world it requires a warrior’s spirit and skill to ‘stop the spear’ without making violence worse.

That’s why we have reminders everywhere in the Dojo beginning as you enter the ‘place of learning way’….

Standard
Articles, Uncategorized

Intensity In Meditation

Photo on 23-10-2017 at 17.52 #3

 

I teach that for mindfulness, meditation and Martial Arts, the mind needs to be aware, focused, sensitive and intense. The right kind of intensity is a key factor and often misunderstood.

You cannot be half hearted. The enemies of the mind are apathy and distraction, to avoid them the mind must be intensely focused and that requires the right kind of effort.

To me, after posture and breathing are correct, it’s like getting into an elevator and dropping instantly 100 floors down. This is both my meditation and fighting mind, it cannot be disrupted.

Sometimes it feels like I’m standing on the edge of a cliff, with my toes curling over the edge and precariously balanced.

Bad intensity is disruptive, good intensity is incredibly focused. There is no thinking mind, no ego, no individual, no ‘self’, just an open awareness where everything is in the right place.

The mind has the widest perspective with no barriers, this is where our innate wisdom resides, it’s a place of refuge where the mind can heal – without anger, fear and worry but full of kindness, patience, tolerance and compassion for itself and it’s environment.

In martial arts and intense mindful state is able to respond instantly and appropriately in a natural to any attack, it’s where you are ‘in the zone’.

It requires practice, every second you are mindful, you are alive and ‘awake’, every second you’re not, you’re a distracted, apathetic zombie.

Your choice….

Standard
Articles, Uncategorized

Buddha Was A Proper Geezer

20180317_200021

Translation by me….
Buddha was a proper geezer.
As a youngster he was a great martial artist.
Despite being a prince he became (in current slang parlance) ‘woke’.
The word ‘Buddha’ means ‘one who is awake’.
He left his wife and child (making sure they were cared for) and went ‘walkabout’ to find himself.
Buddha is not a god. He is not a son of god. He is not immortal. He was not a prophet.
He became a master of logic.
He was (in slang terms) a ‘proper geezer’.
When he found himself he put it in simple logical terms.

Life hurts.
It hurts when you want or don’t want something.
You can stop doing this to yourself.
He then gave 8 pointers to the way of becoming woke.

Here’s the 8 pointers:
Get perspective
Plan with that perspective in mind
Speak the truth
Behave yourself
Earn a living without hurting anyone
Put in the right effort
Stay woke
Stay focused

He gave 3 helpful truths about existence:
Nothing stays the same
This can make you suffer
We are all like waves rising from staying connected to and returning to the sea.

He said it helps to:
Stay woke
Always look for the truth
Have good mates to support each other

Buddhism is the path of logical self examination to discover the truth of who and what you are.

And that is why the ethos of traditional martial arts are steeped in this wisdom.

Standard
Articles, Uncategorized

2 Triples For Happiness

Photo on 03-03-2018 at 12.03

2 Triples For Happiness

Anicca – Dukka – Anatta

Today wisdom and happiness comes in 2 triples, the first is Anicca, Dukka, and Anatta, the triple gem of existence.

Impermanence
We all know this, but much of our suffering comes from not accepting it. Everything rises and falls without cease, therefore we need to be able to fully engage, to love, enjoy and then at the right time let go. To be able to do this we need to remind ourselves in daily meditation that all things will pass and just knowing this will broaden our perspective enough to give a deep happiness.

Suffering
Suffering is borne from desire and aversion. When we have an unnatural attraction to have or an aversion to not have, we will suffer. Accepting what cannot be changed and is inevitable is important to be able to get on with life and change that which can be changed to contribute to the world in a positive way.

Not Self
We are not born into this world, we’re born out of it. Our DNA goes back to the big bang, we have always been here in one form or another. Our meditation connects us to the source and we understand that what we think is the ‘self’ is in fact just a wave riding on and fully connected to the ‘sea’ of the source of all things. We are much, much, more than the thinking mind, when that ceases in meditation, all is revealed.

Buddha – Dharma – Sangha

The second triple gem is the 3 essentials of enlightenment.

To Be Awake
To have a mind that is fully aware, focused, sensitive and has the right kind of intensity. Once this mind is developed we are not subject to the mental enemies of apathy and distraction that make many people into living zombies. Others are unable to manipulate us as we can see through the deceptions with clarity and are able to thin k and judge for ourselves.

The Pursuit Of Truth
Truth just is. It is our personal journey, we have to discover for ourselves. Wisdom and truth reside in and arise from the wordless mind in meditation. It’s intrinsic and often cannot be defined. There is a difference between knowing about something and actually knowing and fully realising it. We all know academics that know everything about martial arts but can’t actually do it. A big difference!

The Right Circle Of Friends
A ‘Dojo’ is ‘a place to find the way’ and like a church is not a building but a group of like minded individuals. Part of the pursuit of truth is solitary but the other part needs other people for mutual support and exchange. A ‘Sensei’ is ‘one who has made the journey’ and is able to guide you in following the path. He/she can’t do it for you but can certainly help with a map of how to get there.

So there you have it. Understanding impermanence, suffering and the truth of the self and how to be awake, discover truth and mix with the right people. 2 triples that really can be life changing!

Standard
Articles, Uncategorized

Why ‘Positive Thinking’ Doesn’t Work…

steve profile booksWhy ‘positive thinking’ doesn’t work.

That happy mask, the fixed inane grin, the stupid idea that ‘anything’s possible’ if you think positive hard enough, usually comes from someone desperately unhappy or someone with their hand in your pocket.

Let me be honest. At least 50% of life is shit. It ranges from dissatisfaction to ‘please kill me now’ suffering. If you learn to deal with with it by becoming durable, it ‘enobles’ you. It means you’ve been hurt so bad for so long, nothing or no one can hurt you as much as you’ve been hurt already. It gives you depth and the ability to deal with life and help others from direct experience.

It means you REALLY appreciate the other 50% of life, when you have no pain life is incredibly beautiful. You appreciate all the beauty in the universe because it’s only beautiful because of it’s fragility, you know it will inevitably wither and die.

So deep happiness and sustainable success comes from wisdom and experience viewed from the right perspective. Life is about BALANCE understanding the way the universe creates it’s own form of harmony. In hindsight, what is hard and painful teaches you how to cope with life and appreciate that other 50%.

Standard