Why I’m Different

It took me a long time to find myself, to realise that I think differently to most other people. Never got on with family or at school, always the outsider. It was only when ‘Kung Fu’ came on the TV in the ’70’s that I found Buddhism, was already training in Karate and working in security to find an outlet for my inner violence, but in Taoism, Zen and Buddhism I found myself, I found peace. I could stop hurting other people and myself.   Without ‘Kung Fu’ and the underlying philosophy I don’t where I would be. I’m right … Continue reading Why I’m Different

The Tao Through Yin & Yang

Today’s Neigong In the beginning you use physical strength to hold the 5 standing positions, With time you feel the energy; The yin energy in the yin postures; And the yang energy in the yang postures. After a while ‘neutral’ is balanced between the yin and yang; Then you feel the balance in the other postures; The yin in the yang; And the yang in the yin. Every posture has an energetic ‘stasis’; Each energy balancing its opposite; The muscular force is at a minimum; As the energetic takes over. Then you search for the stasis in every posture in … Continue reading The Tao Through Yin & Yang

Neigong Balance

  As the wheel of the year turns; There is a different kind of balance; The air is not dry and warm: And the earth is chilled and moist. Balance brings me to the Tao; The line down the middle of yin and yang: The harmonies in the body: Allow me to find the door. Left and right in the joints: Upper and lower connections; Front and back of the body; Inner to outer of limbs and body. Inner is yin, outer is yang; Front is yin, back is yang; Focus on one and the other is the small circle … Continue reading Neigong Balance

Seeing Your Soul

Seeing Your Soul, this morning’s neigong… When you meditate does your soul come to the front? Like closing all the windows on your computer; The background becomes the whole screen; It was always there, you just didn’t see it before. Your soul is connected to the source; It is connected to all things; It sees itself in the eyes others; It is the uncarved block. With practice, when you begin Tai Chi; All the other ‘windows’ close; And your soul comes to the front; It is your place of perspective. It knows the sound of silence; It is your place … Continue reading Seeing Your Soul

Tai Chi Is About Depth

This morning’s neigong: Tai Chi is all about depth; It’s an iceberg rather than a mountain; Not how much you know; But how deeply you can experience. Buddha means ‘one who is awake’; Living fully in the present; Experiencing life in all it’s richness; We have a body and senses for just that purpose. It is at is, right now in this moment; The pressure of moist summer air on the skin; Invigorating the internal system from the lungs; Tasted on the tongue, smelled in the nose; The sweet fragrant mix of roses and jasmine. The softness of yin; On … Continue reading Tai Chi Is About Depth