Happiness

Happiness In this life you either decide to be happy or not.  Every morning when I wake up I deliberately press my inner ‘happy button’ to remind me that it’s my choice to be positive about life and happy. When I look into the mirror I smile – even with my old wrinkly countenance it looks infinitely better wearing a smile.  And the eyes twinkle with a genuine smile raising ‘positive chi’.  Anyone is better looking with a smile and a twinkle in their eye and definitely more pleasant to be with. We are not independent but interdependent.  We are … Continue reading Happiness

Time and Awareness

  Time and Awareness This is really important. We are constantly being told that time is precious and we have to set our goals, focus on them and then go out and get them. I have a problem with this. Firstly, time is precious, the more research is done, the more we realise that time has little connection to clocks, all time exists all of the time. We don’t pass through time, time passes through us. Let that soak in…. The past does not exist, the future does not exist, there is only the present. So time passes through the … Continue reading Time and Awareness

The Fork In The Martial Road

The Fork In The Martial Road We start training in the martial arts to improve ourselves. We get fitter, healthier, better at technique and go up in our own and other’s estimation, often taking responsibility to teach and having others look up to us. This brings us to an important fork in the road of our martial arts training. We may have been weak, greedy for money, lust driven to manipulate others, bullied or a bully and/or a narcissist. Martial arts training SHOULD then reduce those weaknesses and make us a more disciplined, empathic, compassionate, tolerant and helpful person, but … Continue reading The Fork In The Martial Road

Tai Chi Is About Depth

This morning’s neigong: Tai Chi is all about depth; It’s an iceberg rather than a mountain; Not how much you know; But how deeply you can experience. Buddha means ‘one who is awake’; Living fully in the present; Experiencing life in all it’s richness; We have a body and senses for just that purpose. It is at is, right now in this moment; The pressure of moist summer air on the skin; Invigorating the internal system from the lungs; Tasted on the tongue, smelled in the nose; The sweet fragrant mix of roses and jasmine. The softness of yin; On … Continue reading Tai Chi Is About Depth

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Steve Rowe Articles

These articles have been written over a 40 year period and many appeared in Martial Arts Illustrated, Traditional Karate and Combat magazines. Teaching Children Martial Arts Learn The Whole Tai Chi System Enemies Of The Mind Chi Travels In A Vacuum Why I’m Different The Darkness What Did The 2018 Shi Kon Tai Chi Coaching Programme Participants Think? Time and Awareness Making Tai Chi Your Own Dieting Is Mind and Emotions The Fork In The Martial Road Dealing With Obesity The Spirit Door Fasting Diet & Buddhism Obesity – What Happened? How To Change The World Doorstep Zen 3 Ways … Continue reading Steve Rowe Articles

Cognitive Dissonance In The Martial Arts

I posted recently on Facebook about Firemen who rescued some piglets from a fire and how the grateful farmer then slaughtered them and rewarded the firemen with sausages made from their carcasses. As a meditation I suggested that if that made the readers uncomfortable it might be because they were experiencing ‘cognitive dissonance’ because they might hold two opposing views about the piglets, one because they are cute and cuddly and the other because they like them as food. This then made me think that it might be a good idea to draw some of my teachings together under this … Continue reading Cognitive Dissonance In The Martial Arts

Principled Training And Existence

My Shi Kon training system is ‘principle based’. Principles are what makes everything work and we have 8 of them. If all 8 are in place, whatever you do will work. I only think and train in principles and strategies, techniques will be the result of them and can vary from situation to situation. This means that there is a area that techniques will appear different and still be ‘right’, many people find this confusing, “is it like this, or is it like this?” can sometimes be answered with “yes” because both are correct as they employ all 8 principles. … Continue reading Principled Training And Existence

Compassion

  Compassion The human race cannot survive without compassion. It’s what joins us, makes us work together to resolve our problems and evolve.  As the World is becoming more insular, as we separate ourselves from and demonise groups of people, becoming inured to their suffering we are evolving in the wrong direction and ensuring our mutual destruction. Compassion is to be able to see clearly into the nature of suffering and not be separate from it.  Compassion is itself untainted, it cannot be attached to an outcome, it’s enemies are pity, moral outrage and fear – it transforms suffering. Meditation … Continue reading Compassion

Rules To Live By…

Some of Steve Rowe’s Rules Of Life – 1. Don’t make friends easily. 2. ALWAYS work on your mind and perspective 24/7. 3. Always pay your way and live within your means. 4. If you help somebody, do it because it’s right not to make them indebted to you. 5. People you’ve helped will often stab you in the back, don’t let it become your problem. 6. People you’ve taught will often never give you credit – mostly that’s a good thing because that kind of student rarely gets it right. 7. Judge everyone by their actions not their words. … Continue reading Rules To Live By…

Mass Slaughter

I have been kept in prison; Forced to take drugs, Forced to have sex; And my children were slaughtered. When I become useless to my captors; I too will be killed. The terrorists have no compassion, They say everything is for the ‘greater good’. Their leaders manipulate them, They are constantly taught to have no compassion for me; If they want to be fed, They must torture and kill me and my babies. The mass slaughter should end; One day compassion and kindness should rule, Respect and equality for all should be normal; But I fear that day is a … Continue reading Mass Slaughter