Sometimes you have to ask yourself “when was I last happy?” It’s easy to slide into depression without realising it.So many things can affect you without you realising it.A negative environment,Miserable people around you,A traumatic event,Fatigue, illness,Situations that you find hard to accept. It can be like the hands of a clock.Moving so slow you don’t see it.Day by day,Hour by hour,Your habits change. And suddenly you are depressed,Nothing lights you up,You don’t want to wake up,Get up, take care of yourself,You don’t want to go anywhere,You don’t want to see anyone. And you think “how did I get here?” … Continue reading Getting Depressed
From Aaron Davis MKG Southampton: “I’m really enjoying my Tai Chi journey with the Shi Kon Martial Arts team. As someone who has never done Tai Chi before I have still made great progress in the past 3 months due to how Steve and Mikey present the material, the online platform being so good and the other students in the group who have all had experience in the art being so helpful. I read about Steve in martial arts publications as a teenager so I’ve wanted to train with him for a while and I’ve got to say that I’m … Continue reading Feedback On The 2022 Tai Chi Programme
I’m fine.We all say it.When others ask how we are.When their burden is bigger than ours.When we know they will only worry.When we know they’ll nag if we tell them.When we know they’re only being polite in asking.When we can’t be arsed to explain.When we need privacy.When we know they won’t understand.When we’re too embarrassed to explain.We all say it.……I’m fine. Continue reading I’m Fine ….