Sometimes you have to ask yourself “when was I last happy?”

It’s easy to slide into depression without realising it.
So many things can affect you without you realising it.
A negative environment,
Miserable people around you,
A traumatic event,
Fatigue, illness,
Situations that you find hard to accept.

It can be like the hands of a clock.
Moving so slow you don’t see it.
Day by day,
Hour by hour,
Your habits change.

And suddenly you are depressed,
Nothing lights you up,
You don’t want to wake up,
Get up, take care of yourself,
You don’t want to go anywhere,
You don’t want to see anyone.

And you think “how did I get here?”

The way back is to reverse how you got there.