Articles, Uncategorized

Nature’s Way

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This morning’s neigong:
Don’t look for it…. It cannot be seen;
Don’t try to find that deep state:
Don’t think, instead just be present.

Feelings don’t require words;
Let them come and go;
Just watch whatever comes;
Thoughts, feelings – nothing stays.

Let go, let go, let go…
Just ‘be’;
Be yin, be yang, be neutral;
Be totally in the present.

Nature’s wordless speech;
Can be experienced in this state;
On this late summer overcast day;
Natures freshness has begun turning in on itself.

Soon enough it will hibernate to heal;
The earth, wind, rain and sun nourish us all;
Each one will have it’s time;
Spring, summer, autumn and winter;
As does a human life.

It’s the ‘Way’ of nature – and a wise person yields to it.

 

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Articles, Uncategorized

Fasting Diet & Buddhism

Photo on 03-03-2018 at 12.03

Fasting Diet & Buddhism

Meditation in the bath in the mornings, rather than listening to a ‘lifestyle guru’ I like to play a ‘Dhamma Talk’ by one of the Buddhist Ajahn’s from the informative website of Amaravati Monastery.

This morning it was Ajahn Metta and just labelled ‘Dhamma Talk’. Her voice was very quiet and was difficult to hear above my abolutery splashing sounds, but I laid still to listen to see whether to change it – and am I glad that I didn’t!

She was discussing fasting and diet and how the ‘switch off’ for religous fasting was easier than a controlled diet and being a meditator and Buddhist, the process of watching her mind on a diet was important. I am currently doing the same thing with both intermittent fasting and a ketogenic diet so this was ‘gold dust’ for me.

I will summarise her points and add my own notes in my own way:

Pooh Bear said ‘the most delicious taste whilst eating honey is the moments before you put it in your mouth’. This is the rising of desire (our anticipatory mind).

If you recognise this arising, don’t push it away, investigate it fully. Ajahn Metta received the food, smelled it and put it on her shrine to examine her mind. The desire was to eat, it appeared that her body craved nourishment, when denied it eventually eased, but after a while would come back again. When denied again, it would appear with a different face, like sexual desire or ‘wanting’ something.

Her point was that desire had many faces but in fact was the same thing. Many lifestyle gurus would want us to use that desire to energise us to work for other things we may want in life, but Ajahn Metta was saying that if you just observe it, eventually it calms down, leaving you with an incredible sense of peace. I like that.

The problem is that if you don’t deal with the desire, it will inevitably control you and allow others to use it to suit them all of your life.

I realised that when I fasted and controlled my food the diet worked well, but when my mind fell foul of the different faces of desire I could get confused. When a diet guru says you can eat as much as you like of….. what happens? Gluttony means you overeat whatever you are allowed, it’s crazy but you’re being driven by a demon without realising it, thinking you are still doing good. I remember friends on the Atkin’s diet eating masses of meat and cream because it was ‘okay’ and failing because they didn’t realise that they were not addressing their real problem and desire was simply wearing another face!

Buddhism teaches you to watch your mind. Mindfulness and self examination are the key to success. A greedy person can be chasing ‘success’, food, wealth, sex and be allowing it to control their life from the outside in and their are many guru’s, businesses and politicians happy to exploit those weaknesses.

Diet is about being disciplined, not punishing yourself, but become your more ‘natural’ self by examining your thoughts, wants and desires and their results, that way wisdom can arise and the balancing is permanent.

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Articles, Uncategorized

Steve Rowe Articles

Steve Tai Chi Pose

These articles have been written over a 40 year period and many appeared in Martial Arts Illustrated, Traditional Karate and Combat magazines.

The Spirit Door

Fasting Diet & Buddhism
Obesity – What Happened?
How To Change The World
Doorstep Zen
3 Ways To Practice Tai Chi
Putting Your Head In Your Anus
Martial Arts Bullies
My Body Is Like My Dog
What’s In It For Me?
Why Are You Ignoring Your Oldest Friend?
Meditation, Sleep and Dying
Intensity In Meditation
Being A Good Student
Buddha Was A Proper Geezer
2 Triples For Happiness
Making Sense Of The Universe With Kata/Form
Come Together…
Find Your Own Martial Art
Why ‘Positive Thinking’ Doesn’t Work…
The ‘Empty Force’ Of Tai Chi
The Dark Side Of Pain
Cognitive Dissonance In The Martial Arts
Keep Your Child Safe!
Direct Knowledge Is Different
Principled Training And Existence
If I die tonight
Teaching Older People
Rules Of Self Defence and Bullying
I Should Be Dead
Stop Bullying
Iaido – The Cutting Edge
Standing Neigong
Mindulness
Back To Front Martial Arts
Compassion
Winner Or Loser?
Rules To live by…
Guns, Violent Crime &The Elephant In The Room
How To Ruin Your Child’s Training
Compassion And The Martial Arts
Fighting Yourself
How Tai Chi Saved My Life
Don’t Think – Feel
Kung Fu Kids Codes
What Tai Chi Gives Me
The ‘Taste’ Of Kung Fu
Why Bowing Is Important
Yang Tai Chi ‘Head & Feet’
Do You Train To Fight?
What Is Natural In The Martial Arts
Internet Tough Guys
Don’t Mess With My Martial Arts
The Magic Key
Tai Chi And Driving Your Car
Sanchin – Harmonising Mind, Body & Breath
Pain In The Martial Arts
Use Your Head!
Why Yang Tai Chi Is A Deadly Fighting Art
Fa Jing In Yang Tai Chi
I Don’t Believe In PMA
13 Dynamics Of Tai Chi
I Only Wanted To Be Kwai Chang Cain
The Path To Success
What Is Reiki
How To Deal With Bullying At School
Milk Of Amnesia
10 Essential Points Of Martial Arts Leadership
Peace Is Earned
Grading At Shi Kon
3 Most Important Points In Martial Arts Training
Who Are You Kidding?
The Power Chain
What’s Wrong With The Martial Arts?
Arousal In The Martial Arts
Women In The Martial Arts
Kata Doesn’t Work In A Fight
Connecting Hands And Feet
The Art Of Listening
The Language Of The Body…
Continuous Neigong…
The 4 Blocks Of Karate
Buddhist Alchemy In The MartIal Arts
Simple Neigong – Insomnia Buster!
Age With Dignity…
The Alchemy Of Tai Chi Chuan
Grading Problem…
The Best Martial Art And Teacher…
Martial Arts – The Masterkey!
25 Signs You’re Ageing In The Martial Arts
Martial Arts Biggest Secret…
Tai Chi Does You…
Chinto Kata (Gankanku)
Invest In Loss..
Soft And Slow Or Efficient…
Arrogance At Black Belt
Revenge Of The Stolen Pen
Move Like A Porsche
The Structure Of Kata
Training With Age
Power For Punching
Beginner’s Mind
The Yo Yo as a Martial Arts Weapon..
What Is Chi..
When Your Imaginary Opponent Wins
Healing In The Martial Arts
How To Get A Black Belt
Ethical Is Successful Business In Martial Arts
Vicars, Tarts and Martial Arts
Emotional Intelligence in Martial Arts
No One Fights With Swords Anymore
I Have A Dream…
Cultural Stories In Tai Chi Postures
The Simple Guide To Meditation
The Chakras
How To Be Happy
10 Stress Busters
Why Questions Are Important
Dojo Visitor
Tai Chi Makes You Beautiful
The Speed Of Chi
Feather On The Breath Of God Qigong
Sanchin To Tensho
Defence Against The Self
Powerful Grading Speech
Why Karateka Can’t Make A Stance
Injury Prevention
How To Hammer And Screw Your Opponent
MMA Or Karate?
I Don’t Do Nice
Responsibility Of An Instructor
Positive Visualisation In Kata
It’s Not What You Do
The Meaning Of Life
How To Avoid Being Clumsy
Icebergs Instead Of Mountains
Kamae In Karate
Ignorance Of Youth
Hands Of A Clock
Chi – The Users Manual
There’s One In Every Martial Arts Club
Right Effort In Training
Grading In The Martial Arts
Yin Yang Tai Chi Method
Gossip In The Dojo
Training Children Need Parents Support
Kata – Wearing The Skin Of Your Ancestors
Sink, Swallow, Float And Spit
The Internet And Martial Arts
Magpie Mind And Tai Chi
Stand, Walk And Run Skills
Freestyle (Ji Yu) Kata
How To Stop Bullying
How To Do Kata
No Competition – No Fight
Waving Hands Like Clouds
The Importance Of Qigong In Form
Hand Healing In The Martial Arts
Mindset In Karate
Tai Chi – The Ultimate Skirmish Art
It’s All About Respect
Martial Arts Merchants
Europe’s Warrior Monks
Disguised Buddhism
Martial Chakras
Martial Parenting
Both Sides Of The Brain
Religion And Karate
In Memory Of Alan Emery
Translation Of Uke
The Old Days
Working Together
One Foot In Life And One In Death
Perspective In Tai Chi
Dealing With Clumsiness
Happiness
It’s Simple
The Green Eyed Monster
A Street Fight
Simple Or Skilfull RBSD
The Bows And Pumps Of Tai Chi
Training For Pleasure
Want And Need In The Martial Arts
Deception And Speed
4 Elements And Martial Arts Training
Philosophy Is Important In Training
Bowing In Karate
Sensitivity In The Martial Arts
The Martial Arts And Violence

 

 

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Poems, Uncategorized

Steve Rowe Poetry

Photo on 27-09-2016 at 12.30

These poems are my martial arts soul, each one is the result of a meditation.

Nature’s Way
They’re Not Your Friends….

The Present Is A Present
Liar, Liar Your Pants Are On Fire
Old Man On A Bench
Winter
 Sun
Like Waves On The Sea
I Can Beat The Buddha In A Fight!
Letting Go…
Inside Out
I See You
Mass Slaughter
A Walk In The Woods
The Eyes Of The Dead
A Golden Cage Is Still A Cage
The Softest Touch
A Different Tao
I’m Only Visiting
Snatching Defeat From The Jaws Of Victory
A Door Inside
A Past Life
Losing The Way
Heaven Or Hell
Zombie Or Alive
DoThe Dead Speak?
It’s A Kind Of Magic
Death In Battle..
The Training Bank
Stick A Needle In Your Eye…
A Black Belt…
Internal Or External?
The Stopped Breath…
My Immortal Soul
Inside Out…
Blind Assumptions…
Blood On Wood…

Bullying….
The Yin Factor
Martial Arts Are Defensive
Life’s Not Fair…
The Aliens have Landed!
Magpies and Monkeys
Looking Back Down Our Eyes..
Who Do You Train For?
You Can’t Stop Growing Old…
Armed Or Unarmed?
Bringing Zombies To Life
The Peng Balloon
Kata A Waste Of Time?
Like A Never Ending Circle…
Putting The Egg In The Eggcup
The Deepest Door..
Direct Transmission…
Eating Bitter..
Death Is A Warm Blanket…
Dealing With Fear
Are You A Fattist?
The Happy Button…
The Learning Process
What Happened?
Seeing With Clarity
It’s Yesterday No More
Diversity and Compassion…
The Beast That Lurks Within
You’ll Have To Kill Me…
3 Essentials To Enlightenment
Taking Or Giving?
It’s Not What You Do
Why Me?
Learning Friendship..
The Secret Of Internal Power

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Poems, Uncategorized

The Present Is A Present

steve pray

The Present Is A Present

You cannot get into the future.
You cannot get into the past.
You cannot get out of the present.

Therefore time as we know it doesn’t really exist.
There is only the present.
The present does not pass through time;
Time passes through the present.

It’s important to understand this;
Guilt from what you think is the past, taints the present;
Worrying about what you think is the future also taints the present;
There is only the present.

It is all one.
It’s called the ‘present’ because that is what it is;
A gift for you to engage with;
Untainted, you can enjoy it fully.

And time takes care of itself.

 

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Articles, Uncategorized

3 Ways To Practice Tai Chi

Steve Tai Chi Pose

3 Ways To Practice Tai Chi

Monk Style
Always begin with Monk style… Neigong, Qigong, the Yang Chen Fu form and basic push hands drills. Practice like a monk in the temple gardens, with no ‘martial’ applications in mind, get rid of violence, aggression, fear and anger by clearing your mind, making it aware, focused, sensitive, intense and bringing it to a state of peace and stillness. Do this by working on your posture and breathing, this will bring forth these qualities of mind. Be gentle, soft, circular, continuous and let the mind be at ease. Until you can practice this way, DO NOT MOVE ON as you will not progress.

Warrior Style
Now you have the ‘yin’ and have cleared your mind and emotions, have good posture, balance and free movement without excessive tension, you have ‘cleared down’ or ’emptied your cup’ and are ready for the martial fairydust.  The ‘Chong Chuan’ introduces the powerful, focused and intense intention to direct the 13 Dynamics and skills such as the ‘fa geng’ (jing) and work with an opponent in mind. Learn the weapons forms and their proper skills and drills so you understand the strategies and skills of using that particular weapon. We use broadsword, double edge sword and spear. Push hands drills now also become dynamic, to include applications of the techniques, ideas and principles in the form and can also become enthusiastic ‘play’. Wall training also helps with combative training and adrenaline release.

Sick Man Style
Sometimes called ‘Drunken’, is to exaggerate the power sourcing of the moves, utilising the bodycore and spine and taking all positions to the absolute furthest point to ‘fire’ the power. ‘Sick Man’ because it’s using the core in a vomiting way (without actually doing it) to project the power.

I cannot stress the importance of ‘Monk Style’ first to ‘clear down’ ready for ‘Warrior Style’ training and ‘Sick Man Style’ is an additional way of building those essential power skills. Many practitioners never get past the ‘Monk Style’ and many don’t want to, but for those interested in the complete art, ‘Warrior’ and ‘Sick Man’ are essential for vigorous health, self defence and strategies for life.

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