Poems, Uncategorized

Old Man On A Bench

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Old Man On A Bench

Made me jump.
I thought he was a statue;
Just sitting there staring into time;
People reach that age where they become invisible;
Not fitting into social norms….

He was bolt upright.
Neck firmly against his collar;
Back ramrod straight;
Breathing imperceptibly;
No wonder I thought he was made of stone..

I was transfixed.
I wondered what his life had been;
What had he done?
What had bought him to here, now?
What could he teach us?

We used to revere age and experience;
Now we worship youth and stupidity;
Dignity is sadly a thing of the past;
The grey hair is often dyed, the wrinkles botoxed;
Many now ironically wear their arse fat on their lips…

Yet here was discipline;
Stillness, posture and focus;
Experience worn with grace;
Ready to pass away without passing on;
No-one stopping to learn.

Everyone has a story;
Something to teach;
Life’s scars give experience;
The aged have much to give;
But humanity has lost their ears.

Soon there will be a space.
No human statue on the bench;
Experience and knowledge yielded to the ether;
People dancing and Snapchatting;
Whilst another library burns to the ground.

 

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Posts, Uncategorized

Tai Chi Coaching Programme 2019

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Shi Kon Tai Chi Coaching Qualification

Introduction
This one day a month for 10 months intensive course will be taught personally by Steve Rowe 9th Dan, an internationally renowned Tai Chi teacher, Chairman and founder of both the Martial Arts Standards Agency and Shi Kon Martial Arts International. It is designed to certificate and give Tai Chi Coaches the ability to teach Tai Chi and run and administer a club to gold level standard. Participants will be registered with Shi Kon Martial Arts International Association, the British Council for Chinese Martial Arts (the Sport England registered Governing Body for Chinese Martial Arts) and the Martial Arts Standards Agency. The coaching part of the qualification will be the BCCMA level 2 and through these registrations we can lead you to the required DBS and Child Protection courses and the work required to gain the prestigious Sport England ‘Clubmark’ accreditation for your club.

The course will cover the following in depth and enable you to teach:

Meditation and Mindfulness – standing, sitting, walking and laying down.

Neigong – the 5 standing ‘yin and yang’ and neutral postures for breathing, emotional intelligence, postural alignment, the 3 bows, left and right and upper and lower body harmonies.

Qigong – the Yang Family exercises that soften the body, open the joints and myofascia and categorise the energies needed to do Tai Chi techniques,

The 8 Principles – that underpin and support all martial art movements.

The 13 Strategies – of Tai Chi that thread through all movement to make it effective.

The Yang Forms – The ‘Grasp Sparrow’s Tail’ Form that is suitable for beginners and short courses and contain all the essentials to begin learning Tai Chi and the 20 minute ‘Yang Chen Fu 108’ ‘gold standard’ form of Yang Family Tai Chi that you would expect any Yang style teacher to be able to teach.

Pushing Hands – Push Hands is the introduction to partner work. It takes the ‘constructive cycle’ of the form and utilises the ‘destructive cycle’ giving points on a circle that the cardinal strategies would be used. For this qualification, coaches will learn horizontal and vertical circle push hands drills, along with wrist and forearm rolling and the 4 ‘receiving’ technique drills.

Application – From the forms and pushing hands, participants will learn applications of the techniques and why Steve Rowe is the acknowledged expert and his knowledge used and respected by security and law enforcement services across Europe.

All the techniques will be videoed separately using top practitioners of the system with guiding ‘voice over’ by Steve Rowe and uploaded to a private FB page for technical support.

The Cost – of the entire qualification is £1500. This can be paid in advance or by £150 deposit to secure your place and 9 subsequent monthly payments when the programme starts by direct debit of £150.

The Qualification starts in January 2019 and the training days will be at Steve’s full time Dojo in Chatham Kent UK from 11.30am – 4pm

Anyone needing any extra help or training will be able to take additional private lessons with Steve at a ‘members cost’ of £50 per hour.

If you are interested in registering message Steve Rowe on FB, call or text on 07545 23 22 21 or email steve@shikon.com

Proposed Dates 11.30am – 4pm are:
12th January
9th February
9th March
6th April
11th May
8th June
6th July
10th August
7th September
12th October

 

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Articles, Uncategorized

My Body Is Like My Dog

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My dog is my old friend, when we were young we used to run around and wrestle and for 13 years where ever I’ve been he’s been there with me, at my feet or on my lap. Now his doddery old legs barely carry him and his arthritis and old injuries are a constant nag and need medication but our intertwined lives means that we are still the best of friends and know each others thoughts and emotions.

My body is my oldest friend, for 68 years it’s carried me through 50 years of martial arts and every sensual pleasure and trauma that’s beset me. Now I treat it the same as my old dog, I talk to it every day and the constant pain reminds me of everything we’ve done, the many scars, the arthritic legs and shoulders only cement our long term friendship and remind me of the great life we’ve had together. I couldn’t have done it without him.

Like my dog, I love it and take care of it.

Never punish or hate your oldest friend because it hurts and doesn’t work so well, if you do, you only make yourself suffer….

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Articles, Uncategorized

What’s In It For Me?

suspicion

 

I hate the ‘what’s in it for me’ people.
I love the people that support their family, club, association, charities and community.
I love the students and instructors that support seminars, tournaments and courses and enjoy both the learning and social aspects of the gatherings.
I love the Instructors that take all the right qualifications and continue their professional development.
Those that register, licence and insure their students and are confident enough and not afraid to let them attend association and other seminars to widen their perspective.
So many are happy enough to take their student’s money but are too tight to invest in both their own and their student’s development.
How short sighted is that?
The best way to get support is it to give it.
The happiest people contribute to a community without always looking for payback.
Don’t be tight – don’t be stingy – don’t restrict your own development – don’t restrict others.
Encourage support – encourage development in the broadest sense, not forgetting your own – invest in people – invest in the community.
You think people don’t notice when you don’t pay your dues, in all senses – believe me, even if they don’t say anything, they do – and if you don’t – that’s why you ain’t got no close friends.
Students – does your Instructor encourage you to develop and progress in this way or is he/she too tight and scared to expose you to the bigger martial arts world?

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Articles, Uncategorized

Why Are You Ignoring Your Oldest Friend?

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Why are you ignoring your oldest friend?

It’s always been there with you, holding you up in the hardest of times, crying and laughing with you, always supporting you from the ground up – and yet you steadfastly ignore it!

It talks to you all the time, tells you when it wants to exercise, rest, eat, drink, and yet you treat it rudely.

Well STOP IT! And start paying attention.

Your dog doesn’t speak your language and yet you understand everything he says, when he wants attention, feeding, drink, walkies, you treat him well and love him.

You body does the same. In it’s own language, it tells you when it needs attention, feeding, drink, exercise and rest – so why don’t you listen?

Your ego, your vanity, your fears and desires constantly over rule your oldest friend. You hate it, you punish it, in the gym, ‘no pain no gain!’ stuffing it with food that the media pushes on your subliminal desires, forcing it into uncomfortable clothes, painting it and still looking in the mirror and hating it.

Why don’t you listen? The reason is that your ego won’t shut up, it’s either distracted to every shiny object the media pushes toward you or it’s lazy, because you ate the wrong foods, drunk the wrong drinks, exercised the wrong way ands are obsessed with the little electric square you carry around all day and react like Pavlov’s dogs to every chirrup it makes.

How do you change this and listen?

Be still and aware, let your thoughts and feelings subside. Learn to be mindful.

Let your sensitivity grow. Take your mind through every part of your body, with kindness.

Talk to your oldest friend. Ask it how it feels, listen to all the minor aches and pains, because if you wait until it has to shout – it will be major illness.

Treat it with appropriate exercise and rest whilst paying attention to exactly what it needs and is asking for. Your Friend loves to exercise, to play, to have fun, to rest, to be fed, watered, there’s no need to punish it…… ever.

Treat it the same way you treat your oldest friend, it’s always been there for you and the more care you give it, the more it can give you.

 

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