The Happy Button…

Happiness is a choice,

So is misery,

Happiness is a habit,

So is misery.

Which do you choose?

Which is your habit?

If you’ve slid into misery,

How do you change it?

Every day you should take the time,

To wake up and practice neigong (inner work),

Check out your condition,

Both mental and physical.

I have a ‘happy button’,

It’s right there in the middle of my chest,

Not where you dirty buggars were thinking!

And I press it first thing in the morning, however I feel.

When I press it I smile,

And remember to be happy,

The choice is that simple,

Happy button – smile!