Time and Awareness

steve profile books

 

Time and Awareness

This is really important.

We are constantly being told that time is precious and we have to set our goals, focus on them and then go out and get them.

I have a problem with this.

Firstly, time is precious, the more research is done, the more we realise that time has little connection to clocks, all time exists all of the time.

We don’t pass through time, time passes through us.

Let that soak in….

The past does not exist, the future does not exist, there is only the present.

So time passes through the present.

Why is this so important?

Because if we are fettered by our past, or if we are anxious about the future, we are asleep in the present.

The present is a ‘present’, it’s a gift to us.

If we are able to fully exist in the present moment, unfettered by the past that doesn’t exist, fearless for the future that doesn’t exist, we are fully aware and awake in the present, able to take full advantage of it and actually be fully and completely alive.

Life comes to us, but if we are focused on ‘goals’, fears and anxieties and out there chasing our tail, our vision is so narrow that we are missing a plethora of opportunities that it is being presented to us.

Stop. Be still. ‘Be’ fully and completely in the moment, let life come to you, let the opportunities come to you, broaden your mind, accept life as it comes, see all those things that you’ve never seen before because of the fog and narrow vision that anxiety from the past and for the future gives you.

Life is truly the gift that just keeps on giving, if your vision and perspective allows it.

If your mind is preconditioned, you won’t see the opportunities, you will just continually keep walking past open doors.

Every time I start to get anxious, I stop, become still and become fully alive and take each moment as it comes.

Meditation, mindfulness, neigong and Tai Chi will enhance this skill.

A big, life changing difference!

 

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