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Time and Awareness

steve profile books

 

Time and Awareness

This is really important.

We are constantly being told that time is precious and we have to set our goals, focus on them and then go out and get them.

I have a problem with this.

Firstly, time is precious, the more research is done, the more we realise that time has little connection to clocks, all time exists all of the time.

We don’t pass through time, time passes through us.

Let that soak in….

The past does not exist, the future does not exist, there is only the present.

So time passes through the present.

Why is this so important?

Because if we are fettered by our past, or if we are anxious about the future, we are asleep in the present.

The present is a ‘present’, it’s a gift to us.

If we are able to fully exist in the present moment, unfettered by the past that doesn’t exist, fearless for the future that doesn’t exist, we are fully aware and awake in the present, able to take full advantage of it and actually be fully and completely alive.

Life comes to us, but if we are focused on ‘goals’, fears and anxieties and out there chasing our tail, our vision is so narrow that we are missing a plethora of opportunities that it is being presented to us.

Stop. Be still. ‘Be’ fully and completely in the moment, let life come to you, let the opportunities come to you, broaden your mind, accept life as it comes, see all those things that you’ve never seen before because of the fog and narrow vision that anxiety from the past and for the future gives you.

Life is truly the gift that just keeps on giving, if your vision and perspective allows it.

If your mind is preconditioned, you won’t see the opportunities, you will just continually keep walking past open doors.

Every time I start to get anxious, I stop, become still and become fully alive and take each moment as it comes.

Meditation, mindfulness, neigong and Tai Chi will enhance this skill.

A big, life changing difference!

 

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Poems, Uncategorized

The Silence And Stillness Behind It All

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Just standing;
When I am still my body listens;
When I stop transmitting I can receive;
When my mind is still;
I can perceive the unworded language;
Of the trees and flowers;
Nature is always talking to us;
Normally our mind is filled with words;
We are concerned with the past and future;
But when standing we become ‘joined up’ with nature;
At one with the Tao;

Behind everything there is profound stillness;
A deafening silence;
Stand tall;
Breathe deep;
Focus your mind;
Stop moving;
Stop thinking;

Ah! there it is…….

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Poems

Pause For Stillness

Today I was walking up the stairs and I paused;
As I get older I pause more and more;
I pause to find the stillness;
The stillness that sits behind everything.

All you have to do to find it is be still;
It’s always there, it feeds the universe;
Everything arises from and then returns to it;
It is the source that we need to be connected to.

When not connected we feel lonely and isolated;
We create a self to replace it;
Like the make believe friend we had as a child;
But there really is no self…..

There is a deep profound stillness;
And to find it, all we have to do is pause….

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Poems, Uncategorized

Breathing With Your Body

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This morning’s neigong:

Don’t eat breakfast;
Drink a pint of iced water;
Find your place to stand;
Then find your balance.

Find your natural breathing rhythm;
Don’t breathe in until you would have to stop yourself;
Don’t breathe out until you would have stop yourself;
Let your body, not your mind deepen and control the breath.

Use your entire dantien to breathe;
Stomach sides and back draw the diaphragm down;
Filling the lungs with air;
Calming you down, making your mind aware and focused.

In Tai Chi the joints and fascia act together as a pump;
Expand them naturally as you breathe in;
Let them rest naturally as you breathe out:
Let the bows of arms, legs and spine work with them.

Go to the feet first to breathe in;
Open the body to expand to receive the air and energy;
Allow it to rest and soften as you breathe out;
Feel the elixir of life refresh and heal you.

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Poems, Uncategorized

The Tao Through Yin & Yang

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Today’s Neigong

In the beginning you use physical strength to hold the 5 standing positions,
With time you feel the energy;
The yin energy in the yin postures;
And the yang energy in the yang postures.

After a while ‘neutral’ is balanced between the yin and yang;
Then you feel the balance in the other postures;
The yin in the yang;
And the yang in the yin.

Every posture has an energetic ‘stasis’;
Each energy balancing its opposite;
The muscular force is at a minimum;
As the energetic takes over.

Then you search for the stasis in every posture in the form;
The balance is the power;
Then every centimetre between the postures;
Thinking “how could I ever miss this?”…

A peace and harmony descends on your being;
A stillness beyond all stillness’s;
The curtain of life is lifted;
And the Tao is revealed.

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Poems, Uncategorized

Neigong Balance

 

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As the wheel of the year turns;
There is a different kind of balance;
The air is not dry and warm:
And the earth is chilled and moist.

Balance brings me to the Tao;
The line down the middle of yin and yang:
The harmonies in the body:
Allow me to find the door.

Left and right in the joints:
Upper and lower connections;
Front and back of the body;
Inner to outer of limbs and body.

Inner is yin, outer is yang;
Front is yin, back is yang;
Focus on one and the other is the small circle in the symbol;
Still felt and giving ultimate balance.

Hands and feet press the same;
First physically then energetically;
The biggest step is from muscle to energy;
When in stasis, it’s perfect harmony.

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