Waking up the chi….

The most important part of the day. To get the energy working and vibrant we have to exercise the spine, core and vagus nerve together. Using the mind, breath, emotions and Tai Chi movements, we meditate, calm the system first and then open, close, stretch, compress, twist and release the three together firing up the neural system and releasing the good hormones into the system.

It’s an incredible feeling, opening all the cavities in the body and pumping and manipulating them, the stretch goes from tiptoe, to head and fingertips like the ‘yawning stretch’ and release giving a powerful feel good hormonal release.

Sharpening and focusing the mind, calming and controlling the emotions, filling the body with animated chi energy is the best start to the day that any of us could ask for!