
Don’t Waste Your Time Training
Sometimes I wonder how much energy and time have I wasted on pointless exercise. All that mindless running, weight training, push-ups, sit ups, ‘warmup’ exercises and sparring that burned valuable energy, wasted time and did nothing to direct me where I needed to go. You can’t put an old head on young shoulders but with hindsight I could have done things in a far more intelligent fashion. A lot of ‘traditional training’ had so many repetions of useless movement and the blind ignorance of teaching ‘in the way my instructors taught’. Training should have a far more intelligent, structured approach … Continue reading Don’t Waste Your Time Training