The Tao Through Yin & Yang

Today’s Neigong In the beginning you use physical strength to hold the 5 standing positions, With time you feel the energy; The yin energy in the yin postures; And the yang energy in the yang postures. After a while ‘neutral’ is balanced between the yin and yang; Then you feel the balance in the other postures; The yin in the yang; And the yang in the yin. Every posture has an energetic ‘stasis’; Each energy balancing its opposite; The muscular force is at a minimum; As the energetic takes over. Then you search for the stasis in every posture in … Continue reading The Tao Through Yin & Yang

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Steve Rowe Poetry

These poems are my martial arts soul, each one is the result of a meditation. I’m So, So Sorry…..The Lightest TouchThe Silence And Stillness Behind It AllFinding Myself….Breathing With Your BodyThe Tao Through Yin & YangNeigong BalanceSeeing Your SoulOld Man Martial ArtsI Alone Am Still….The Sky Weeps To The EarthTai Chi Is About DepthThe Yin Yang TransitionsThe True PerspectiveLose YourselfNature’s WayThey’re Not Your Friends….The Present Is A PresentLiar, Liar Your Pants Are On FireOld Man On A BenchWinter SunLike Waves On The SeaI Can Beat The Buddha In A Fight!Letting Go…Inside OutI See YouMass SlaughterA Walk In The WoodsThe Eyes Of The DeadA … Continue reading Steve Rowe Poetry

Intensity In Meditation

  I teach that for mindfulness, meditation and Martial Arts, the mind needs to be aware, focused, sensitive and intense. The right kind of intensity is a key factor and often misunderstood. You cannot be half hearted. The enemies of the mind are apathy and distraction, to avoid them the mind must be intensely focused and that requires the right kind of effort. To me, after posture and breathing are correct, it’s like getting into an elevator and dropping instantly 100 floors down. This is both my meditation and fighting mind, it cannot be disrupted. Sometimes it feels like I’m … Continue reading Intensity In Meditation

If I die tonight

Dedicated to my good friend the late Graham Wendes. If I die tonight will the universe stop? If I return to the Tao it will be like a wave returning to the sea; No more ‘being human’ and only ‘sensing’ the infinite; From whence I came, I will return and be it once more. My ‘place of refuge’ becomes my home again. In the infinite, all time exists all of the time, the theatre of life exists because the pot is stirred; When stirred, one plays off against the other in a binary fashion, simple appears complicated as the picture … Continue reading If I die tonight

Winner Or Loser?

Winner Or Loser? So many people just don’t get it. If you want to be a winner, you have to learn to win more than you lose. Firstly you have to decide who and what you want to be. If you want to be a good traditional martial artist then you have to do more work in that direction than in any other. It’s your choice. Draw a line in your life and call it ‘Zero’. Every moment you are mindful, in good posture, breathing properly, caring, polite, courteous, determined, resolute, courageous and working with emotional intelligence  you are in … Continue reading Winner Or Loser?