Articles, Uncategorized

Intensity In Meditation

Photo on 23-10-2017 at 17.52 #3

 

I teach that for mindfulness, meditation and Martial Arts, the mind needs to be aware, focused, sensitive and intense. The right kind of intensity is a key factor and often misunderstood.

You cannot be half hearted. The enemies of the mind are apathy and distraction, to avoid them the mind must be intensely focused and that requires the right kind of effort.

To me, after posture and breathing are correct, it’s like getting into an elevator and dropping instantly 100 floors down. This is both my meditation and fighting mind, it cannot be disrupted.

Sometimes it feels like I’m standing on the edge of a cliff, with my toes curling over the edge and precariously balanced.

Bad intensity is disruptive, good intensity is incredibly focused. There is no thinking mind, no ego, no individual, no ‘self’, just an open awareness where everything is in the right place.

The mind has the widest perspective with no barriers, this is where our innate wisdom resides, it’s a place of refuge where the mind can heal – without anger, fear and worry but full of kindness, patience, tolerance and compassion for itself and it’s environment.

In martial arts and intense mindful state is able to respond instantly and appropriately in a natural to any attack, it’s where you are ‘in the zone’.

It requires practice, every second you are mindful, you are alive and ‘awake’, every second you’re not, you’re a distracted, apathetic zombie.

Your choice….

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Poems, Uncategorized

If I die tonight

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Dedicated to my good friend the late Graham Wendes.

If I die tonight will the universe stop?
If I return to the Tao it will be like a wave returning to the sea;
No more ‘being human’ and only ‘sensing’ the infinite;
From whence I came, I will return and be it once more.
My ‘place of refuge’ becomes my home again.

In the infinite, all time exists all of the time, the theatre of life exists because the pot is stirred;
When stirred, one plays off against the other in a binary fashion, simple appears complicated as the picture of life is created;
Pulsing continuously into an ever changing picture like a TV signal;
With each part not realising that that they are all joined, made from the same binary code that itself joins to form the unrecognisable infinite.

The universe creates the unfolding drama to satisfy itself, we unwittingly keep recreating a similar drama for our amusement with theatre, films and TV –
When we wake up, we see it.

By Steve Rowe

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Articles, Uncategorized

Winner Or Loser?

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Winner Or Loser?

So many people just don’t get it.

If you want to be a winner, you have to learn to win more than you lose.

Firstly you have to decide who and what you want to be.

If you want to be a good traditional martial artist then you have to do more work in that direction than in any other.

It’s your choice. Draw a line in your life and call it ‘Zero’. Every moment you are mindful, in good posture, breathing properly, caring, polite, courteous, determined, resolute, courageous and working with emotional intelligence  you are in the + zone, every moment you are doing the opposite, you are in the – zone. at the end of the day, how many hours did you spend in which zone?

Obvious really.

People tell me they want to be good at Tai Chi, then I see them working on how they look to others, worrying about how others perceive them, becoming arrogant and boastful, doing exercises and techniques that stiffen their body and require aggressive, external, muscular force, and when they come to see me, they’ve got worse not better, they’ve done more work in the – zone than in the +. It’s all a question of balance and direction.

Tai Chi requires good posture, breathing and the right ‘Taoist’ attitude toward life and others, this is developed by constantly working with neigong (inner work) with meditation and standing postures and then development of the neural system, bodycore, spinal flexibility, open joints and myofascia, this is developed through the qigong (energy work) these skills are the underlying principles that are preparation for the dynamics and strategies that are then expressed through the techniques using kung fu (time and effort) with persistent practice in the + zone.

A Tai Chi body and mind is unique and cannot be trained in any other way than the prescribed method unless you want to become something else. So few people ever get around to learning the whole system.

Private, personal study is essential and this needs enough mentoring from someone that is able to pass the complete perspective along. If you don’t have sufficient ‘corrections’ to keep you on the right path, your training will degenerate without you realising. It’s too easy to miss those vital mentoring sessions because life gets in the way and there are always financial, business and family pressures, but the price of not taking them is also very, very, expensive and good mentors are very few and far between, have pressures of their own and are not there forever. Lose one and for the rest of your life you’d wish you made those sessions.

So every day be mindful of staying in the + zone, understand that this will determine your success or failure. The term ‘Buddha’ means ‘one who is awake’ – you need to become  your own Buddha and stay awake and in the + zone and never drop into the – one. Every night before you lay your head on the pillow, ask yourself the question and count the hours of + and – and the answer as to why you are or are not successful will be self evident.

It’s simple, but simple is not always easy.

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