This morning’s Tai Chi session –
It was exactly halt light and half dark, a magical time.
Burning quality oud incense.
Facing Quanyin, the goddess of mercy and compassion.
Playing ‘Solar Eclipse’ by Mei-Lan.
Meditation – unifying mind, breath, energy and body.
Qigong to warm the energy making it more fluid and loosen joints until it flows easily, rippling through the body.
Yang Cheng Fu 108 moving the body and energy in harmony, pulsing, rising and falling, opening and closing, twisting and turning, swirling and reeling silk throughout the body.
Finishing with silence and stillness until the energy has settled in peace, healing mind, emotions, spirit and body.
A perfect start to the day.

People ask how I cope with trauma, this is how.