Energy Movement

We meditate, practice ‘inner work’ (neigong)and ‘energy work’ (qigong) assiduously every day for decades and get reasonably skilful at educating, alchemising and being able to raise and drain it rapidly when required.

But sometimes when we’re not paying attention it can fire up and fill our head with emotion, anger, fear, anxiety, desire, empathy so fast that it takes a lot of effort to recognise, identify, resolve and drain it without it affecting us.

If we haven’t educated, alchemised and trained our energy we become subject to it and it controls us. This is why we need good teachers, good training and constant mindfulness.