Interviews & People, Uncategorized

Interviews

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I’ve started compiling my old interviews and have listed them here:

Interviews & People
Steve Arneil Kyokushinkai Legend
Wado Ryu Training In The ’60’s
Toru Takamizawa
Julian Dale – Eagle Claw
Dave Rubens – Aikido and Security
Yoshinobu Ohta Interview 2003
Mick Randall MBE Interview 2003
Mick Billman Interview 2003
Mick Gooch Interview 2003
Peter Spanton Interview 2003
Dave Hazard Interview 2003
Dave Courtney Interview 2010
Doug James Interview 2003
Jim Uglow Interview 2001 – Chap Sau
Ray Fuller Interview 2003
Mick Nursey Interview 2003

Talks With Dennis Jones
Giri
Dennis Jones Interview

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Articles, Uncategorized

Steve Rowe Articles

Steve Tai Chi Pose

These articles have been written over a 40 year period and many appeared in Martial Arts Illustrated, Traditional Karate and Combat magazines.

The Fork In The Martial Road
Dealing With Obesity
The Spirit Door
Fasting Diet & Buddhism
Obesity – What Happened?
How To Change The World
Doorstep Zen
3 Ways To Practice Tai Chi
Putting Your Head In Your Anus
Martial Arts Bullies
My Body Is Like My Dog
What’s In It For Me?
Why Are You Ignoring Your Oldest Friend?
Meditation, Sleep and Dying
Intensity In Meditation
Being A Good Student
Buddha Was A Proper Geezer
2 Triples For Happiness
Making Sense Of The Universe With Kata/Form
Come Together…
Find Your Own Martial Art
Why ‘Positive Thinking’ Doesn’t Work…
The ‘Empty Force’ Of Tai Chi
The Dark Side Of Pain
Cognitive Dissonance In The Martial Arts
Keep Your Child Safe!
Direct Knowledge Is Different
Principled Training And Existence
If I die tonight
Teaching Older People
Rules Of Self Defence and Bullying
I Should Be Dead
Stop Bullying
Iaido – The Cutting Edge
Standing Neigong
Mindulness
Back To Front Martial Arts
Compassion
Winner Or Loser?
Rules To live by…
Guns, Violent Crime &The Elephant In The Room
How To Ruin Your Child’s Training
Compassion And The Martial Arts
Fighting Yourself
How Tai Chi Saved My Life
Don’t Think – Feel
Kung Fu Kids Codes
What Tai Chi Gives Me
The ‘Taste’ Of Kung Fu
Why Bowing Is Important
Yang Tai Chi ‘Head & Feet’
Do You Train To Fight?
What Is Natural In The Martial Arts
Internet Tough Guys
Don’t Mess With My Martial Arts
The Magic Key
Tai Chi And Driving Your Car
Sanchin – Harmonising Mind, Body & Breath
Pain In The Martial Arts
Use Your Head!
Why Yang Tai Chi Is A Deadly Fighting Art
Fa Jing In Yang Tai Chi
I Don’t Believe In PMA
13 Dynamics Of Tai Chi
I Only Wanted To Be Kwai Chang Cain
The Path To Success
What Is Reiki
How To Deal With Bullying At School
Milk Of Amnesia
10 Essential Points Of Martial Arts Leadership
Peace Is Earned
Grading At Shi Kon
3 Most Important Points In Martial Arts Training
Who Are You Kidding?
The Power Chain
What’s Wrong With The Martial Arts?
Arousal In The Martial Arts
Women In The Martial Arts
Kata Doesn’t Work In A Fight
Connecting Hands And Feet
The Art Of Listening
The Language Of The Body…
Continuous Neigong…
The 4 Blocks Of Karate
Buddhist Alchemy In The MartIal Arts
Simple Neigong – Insomnia Buster!
Age With Dignity…
The Alchemy Of Tai Chi Chuan
Grading Problem…
The Best Martial Art And Teacher…
Martial Arts – The Masterkey!
25 Signs You’re Ageing In The Martial Arts
Martial Arts Biggest Secret…
Tai Chi Does You…
Chinto Kata (Gankanku)
Invest In Loss..
Soft And Slow Or Efficient…
Arrogance At Black Belt
Revenge Of The Stolen Pen
Move Like A Porsche
The Structure Of Kata
Training With Age
Power For Punching
Beginner’s Mind
The Yo Yo as a Martial Arts Weapon..
What Is Chi..
When Your Imaginary Opponent Wins
Healing In The Martial Arts
How To Get A Black Belt
Ethical Is Successful Business In Martial Arts
Vicars, Tarts and Martial Arts
Emotional Intelligence in Martial Arts
No One Fights With Swords Anymore
I Have A Dream…
Cultural Stories In Tai Chi Postures
The Simple Guide To Meditation
The Chakras
How To Be Happy
10 Stress Busters
Why Questions Are Important
Dojo Visitor
Tai Chi Makes You Beautiful
The Speed Of Chi
Feather On The Breath Of God Qigong
Sanchin To Tensho
Defence Against The Self
Powerful Grading Speech
Why Karateka Can’t Make A Stance
Injury Prevention
How To Hammer And Screw Your Opponent
MMA Or Karate?
I Don’t Do Nice
Responsibility Of An Instructor
Positive Visualisation In Kata
It’s Not What You Do
The Meaning Of Life
How To Avoid Being Clumsy
Icebergs Instead Of Mountains
Kamae In Karate
Ignorance Of Youth
Hands Of A Clock
Chi – The Users Manual
There’s One In Every Martial Arts Club
Right Effort In Training
Grading In The Martial Arts
Yin Yang Tai Chi Method
Gossip In The Dojo
Training Children Need Parents Support
Kata – Wearing The Skin Of Your Ancestors
Sink, Swallow, Float And Spit
The Internet And Martial Arts
Magpie Mind And Tai Chi
Stand, Walk And Run Skills
Freestyle (Ji Yu) Kata
How To Stop Bullying
How To Do Kata
No Competition – No Fight
Waving Hands Like Clouds
The Importance Of Qigong In Form
Hand Healing In The Martial Arts
Mindset In Karate
Tai Chi – The Ultimate Skirmish Art
It’s All About Respect
Martial Arts Merchants
Europe’s Warrior Monks
Disguised Buddhism
Martial Chakras
Martial Parenting
Both Sides Of The Brain
Religion And Karate
In Memory Of Alan Emery
Translation Of Uke
The Old Days
Working Together
One Foot In Life And One In Death
Perspective In Tai Chi
Dealing With Clumsiness
Happiness
It’s Simple
The Green Eyed Monster
A Street Fight
Simple Or Skilfull RBSD
The Bows And Pumps Of Tai Chi
Training For Pleasure
Want And Need In The Martial Arts
Deception And Speed
4 Elements And Martial Arts Training
Philosophy Is Important In Training
Bowing In Karate
Sensitivity In The Martial Arts
The Martial Arts And Violence

 

 

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Poems, Uncategorized

They’re Not Your Friends….

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They’re Not Your Friends….

Those thousands of voyeurs you have on social media;
The people that appear to be friends all the time they get what they want from you;
Using you as a stepping stone to climb the social ladder;
They’re not your friends;
They will stick a knife in your back as soon as it suits them.

Your friends are always there;
Whether they agree with you or not;
Even if being friends with you harms their ‘social standing’;
They support you in the hard times;
Phone you when there’s no reason;
Send you jokes they know you’ll find funny.

Friends don’t need reminding that they are friends;
They are always just one call away;
Their help is never conditional;
Never an inconvenience;
They always know it’s mutual.

Martial Arts students and peers become friends;
They sweat together,
Bleed together,
Cry together,
Laugh together,
Forging memories from the fires of hell.

A martial artist has 2 families;
Both made in blood;
Shallow people will never understand this;
If you think everyone is a deceiver;
Maybe you should look at yourself?

There are diamonds on that beach of pebbles;
What you give you shall receive;
If you can stick to your guns;
Follow the ‘way’ assiduously and with honesty;
Others will recognise you soul to soul.

And they will become your true friends.

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Articles, Uncategorized

Doorstep Zen

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Doorstep Zen

This is my Dojo (place of learning the ‘way’) doorstep, as you enter you bow, as you bow you look down and this is what you see.

‘Shi’ means ‘warrior’ but more in the sense of ‘cultivated person’.

‘Kon’ means ‘spirit/heart’.

‘Budo’ means ‘to stop the spear’ or peacemaker.

‘Kan’ means ‘place/clubhouse’.

So, ‘the place of the peacemaker with a warrior spirit’….

As you enter the Dojo the doorstep reminds you to leave the past and and future behind and become fully immersed and engaged in the present. The bow is an act of  mental cleansing, reminding you to respect yourself, your Dojo, your fellow students and coaches.

The self ceases to exist as you work on your emotional intelligence to develop patience, kindness, tolerance, compassion, resolve, courage and determination working as a team with coaches and fellow students to bring conflict to harmony.

Peace is earned. In this chaotic world it requires a warrior’s spirit and skill to ‘stop the spear’ without making violence worse.

That’s why we have reminders everywhere in the Dojo beginning as you enter the ‘place of learning way’….

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Articles, Uncategorized

What’s In It For Me?

suspicion

 

I hate the ‘what’s in it for me’ people.
I love the people that support their family, club, association, charities and community.
I love the students and instructors that support seminars, tournaments and courses and enjoy both the learning and social aspects of the gatherings.
I love the Instructors that take all the right qualifications and continue their professional development.
Those that register, licence and insure their students and are confident enough and not afraid to let them attend association and other seminars to widen their perspective.
So many are happy enough to take their student’s money but are too tight to invest in both their own and their student’s development.
How short sighted is that?
The best way to get support is it to give it.
The happiest people contribute to a community without always looking for payback.
Don’t be tight – don’t be stingy – don’t restrict your own development – don’t restrict others.
Encourage support – encourage development in the broadest sense, not forgetting your own – invest in people – invest in the community.
You think people don’t notice when you don’t pay your dues, in all senses – believe me, even if they don’t say anything, they do – and if you don’t – that’s why you ain’t got no close friends.
Students – does your Instructor encourage you to develop and progress in this way or is he/she too tight and scared to expose you to the bigger martial arts world?

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Articles, Uncategorized

The ‘Empty Force’ Of Tai Chi

 

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‘Empty force’ sounds nebulous and difficult to understand, but it isn’t. The body is a spring, when the posture is correct and the joints unlocked, when the soft tissue carries no unnecessary tension – the compression and release of a combination of the joints, including the spine, bodycore and soft tissue is a skill that can be trained in a multitude of ways.

The first level of skill is to unlock the body and keep it unlocked, start with good posture and then unlock the ankles, knees, hips, back and chest with the mantra ‘soften and connect’ when you can drop your bodyweight into the arches of your feet and feel them spread to the floor with the weight you’re ready to pump.

If you were to then jump in the air you would bend the joints and spring upwards, making the body ‘float’ upwards with an emptiness – and that’s what we’re looking for. Then try it without leaving the ground making the arms raise and float upwards with the Tai Chi technique at the beginning of the form called ‘raise hands’ although the hands float up they should still be connected to the feet so it they contacted the opponent at any point, the power would still come directly from the feet.

Then practice a series of exercises, (the Yang Family qigong is specifically designed for this purpose) making each part of the body float in every range of movement with that ’empty but connected to the feet’ sensation constantly unlocking and springing through the joints and soft tissue.

The next stage is the Tai Chi form with every technique practised in the same way so that you ‘float’ through the form with that characteristic soft, smooth, spiralling but still powerfully connected manner where at any point you can repel an opponent and also send an additional pulse in the same manner of a dynamic ‘pinball’ of energy into an opponent without overextending into them or collapsing from their pressure or your own technical failure.

This can then be applied to push hands and application work in a variety of skillsets.

The idea is simple. The action takes considerable training, but the skill is layered in at each stage. The purpose of this blog is to give you the vision of where to go and be able to recognise the training plan to get you there.

In Karate you may recognise the same process as ‘sink, swallow, float and spit’.

It’s an old internal skill that is rapidly getting lost as martial artists move from principles to technique only and a gym style of muscular development, throwing the baby out with the bathwater as they do so.

It wasn’t called ‘Soft Cotton Boxing’ and ‘Deceptive Boxing’ for nothing!

 

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Articles, Interviews & People, Uncategorized

DENNIS JONES 5th Dan

 

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Written in January 2004…..

It was a year ago that we last interviewed Dennis – and in Bob Sykes words “2003 has been the Dennis Jones year”.  Writing the “Samurai on the Door” columns and working on a book with him has helped me to understand what makes him tick a little bit better.  I think the most surprising quality about Dennis is his quiet manner.  You only get to know anything about him in bits and pieces over a period of time and need a lot of perseverance and patience to get the whole picture.

 

Dennis is well qualified with a Batchelor of Science degree; an ONC and HNC in Building, a Fellow of the Institute of Carpenters and is a College Lecturer in Building and Civil Engineering.  He is very well read in many subjects, including Philosophy and History, particularly appertaining to Martial Arts.  He has an incredible knowledge of guns and shooting and with both his Father and brother having been in the SAS, a good working knowledge of Military strategies and fighting methods.

 

His first love however, is the Martial Arts and the development of the Human Being through their study.  His deep historical study of the Martial Arts and practical experience on nightclub doors over 23 years, makes him a unique person with a highly unusual perspective.

 

I hope you get the opportunity to meet and train with Dennis in the forthcoming year and that you get the chance to delve into the rich tapestry that makes up his experience in life.  Meanwhile I shall continue to work with him on the “Samurai on the Door” column and the book and offer you this interview for the MAI Yearbook…..

 

SR  Talking to Bob Sykes the other day, he told me that the “Samurai on the Door”  column is the most popular in the magazine!  What do you think of that?

 

DJ  Surprised in some respects and not in others Steve, I’ve studied and trained in the Martial Arts for nearly 30 years and “pressure tested” everything on the doors throughout that period of time.  Many Instructors can only pass on their fighting knowledge second, third or fourth hand, or they may have competed or had a couple of street fights against non entities.  I’ve used my techniques against all manner of fighters continuously over all those years, in all manner of situations and feel like I have a lot to say.

 

My driving passion has always been the Martial Arts and I’ve trained and thought about it every day without fail, often training in the dark and in the most inhospitable and unusual places….. knowing that extra repetition and mental affirmation could be the one that saves my life.

 

SR  You’re a dark horse, we know you obtained your first Black Belt grade in Kyokushin  all those years ago and that you obtained a teaching certificate in Wu style Tai Chi from Katherine Allen, but you’ve actually cross trained quite a lot over the years haven’t you?

 

DJ  Probably the first person in my generation to talk about cross training was Bruce Lee, like most people training at that time, he was my hero, so I took his ideas on board.  Working on the doors meant that I was looking to see what worked and styles and Martial Arts never really came into it, but yes, I trained in any club and with anybody that I thought might have something to offer.

 

I would like to make the point though, that the Traditional Martial Arts do have a lot to offer, they were formulated by people that had to fight to the death to survive, if they are passed down accurately all the strategies and techniques that I use are in there.  The problem with many modern Martial Arts is that Instructors choose a technique because it looks good or sounds logical, but… test it in reality and it fails….

 

Take it from me; the very first time that you face a real opponent in the street, it will be like nothing you’ve ever encountered in the Dojo…  unless you have a mentor that has that kind of experience teaching in your Dojo.

 

SR  You’re also one of the most well read Martial Artists that I’ve met….

 

DJ  (Laughs) I’ve read everything I could lay my hands on to do with the Martial Arts from about 1973 onwards, including all the obscure items, like the Times article on Mas Oyama’s first demonstration in 1960 in Madison Square Gardens, the first full contact championships when fighters like Aaron Banks were competing, when the legendary boxer Rocky Marciano trained in the Martial Arts and so on.  I’m an avid collector of all Martial Arts documentation.  I love to read all the old books containing pictures and documents referring to the old Chinese Boxers or in fact, anything to do with the Martial Arts.

 

SR  You’ve read a lot of philosophy as well….

 

DJ  Yeah….  Everything from the Upanishads, to the Bible….  I’m what you might call a “man watcher”, because that’s what I have to do on the door, nasty people are deceitful by nature and I have to be able interpret all the subtle signs of them trying to “get into my head” for my own safety.

 

SR  You also have the longest list of letters after your name I’ve ever seen!

 

DJ  I have taken the trouble to obtain qualifications because I’ve had to earn a living to be able to continue and finance my study of the Martial Arts.  When I was younger I was told that I was stupid and felt that I had to prove that I wasn’t.  I simply put the same work ethics that I learned in the Martial Arts into regular study.

 

I have a Batchelor of Science degree; an ONC and HNC in Building, a Fellow of the Institute of Carpenters and eventually became a College Lecturer in Building and Civil Engineering.  This gave me a reasonable and honourable living and enough spare time to enable me to continue with my Martial Arts studies.

 

SR  I think that it shows that you have the ability to develop yourself holistically and utilise your Martial Arts skills in all other areas of your life.  Would you say that writing these articles has been cathartic for you?

 

DJ  It has been extremely good for me.  23 years of conflict taught me a lot, if you can imagine all that Martial Arts study and I still felt doubt and fear, looking around at all the Instructors, Sensei and so called “Masters”, I couldn’t find anyone to really help.  Bruce Lee said that a Master was a Martial Artists who had no “vague notions”, many of them sounded confident but I knew when put under pressure they would be Paper Tigers.

 

Working on the magazine and our forthcoming book has helped me to frame what I’ve learned and experienced and will inevitably help others.  Martial Arts practitioners usually have opinions on what will and won’t work in a street confrontation and I choose not to comment on that… what I will tell the readers is what REALLY happens from my own direct experience…..  the truth….. as it is…. what I’ve seen – and what I’ve felt.

 

What I can also say is that I can identify many common denominators in the old Martial Arts texts that I can relate to.  The writers had to fight to survive and had the knowledge we still require; much of it was unfortunately lost enroute to us.  I was awestruck watching old footage of people like Kano, Ueshiba and Oyama because you can see the capability in their movement and the determination and resolve in their eyes.

 

SR  The book that we’re working on, doesn’t fit in to the “Hard Bastards” genre, it’s more about the alchemy that takes place in a human being who studies Martial Arts in the same way that we do.  It’s more a Martial Arts or “Lifestyle” type book and contains a structured way of approaching the internal alchemy that takes place, irrespective of whether the reader trains in a Martial Art….

 

DJ  That’s right.  The stories that we use, such as those in our column, are designed to illustrate a point from practical experience and make learning a more pleasurable and memorable experience because of the illustrations that we use.

 

SR  Violence seems to permeate throughout society and today, wherever you look, the can see the effect it has on our lives.  What would you say is the difference between a violent person and a Martial Artist?

 

Violence is easy; it’s used by criminals all the time.  Most are not even particularly good at it; they just make sure that the odds are in their favour.  There’s no human development in learning violence.  I’m interested in courage, bravery and a developed human being.  Peace is earned.  We have to earn the right to live in peace by keeping violent criminals at bay.  We don’t have to become like them.  That’s what the articles and book are all about and I think that most Martial Artists would agree with me.

 

Criminals will get into a victim’s head first, then they’ll isolate that person from support by using money, wealth and especially influence.  Then they will use violence on the victim, three or four handed, maybe knee capping him with a baseball bat, using a weapon on his face, breaking his arms, or perhaps even murdering him.  Often it’s just business and there’s nothing brave in that. Remember, being a criminal is a way of life; it’s not the “way” of Martial Arts.  A Martial Artist will always have the “righteous objective” that we’ve discussed in previous articles and would never start the violence.

 

Our path is not to become unevenly yoked to them.

 

SR  What do you mean by “unevenly yoked”?

 

DJ  What I mean is, they control you by getting you to do things for them, I mentioned in the December article that if you were the manager of a nightclub you could be targeted by the dealers and if you were a weak person they would seduce you into getting a drug habit so that they had a hold over you and you would be “unevenly yoked”  to them.  You become dependent on them and they are able to make decisions that could affect you in a negative way.  I can say that I’m not “unevenly yoked” to anyone.  I’m not involved in any type of drugs or criminality.

 

SR  Bob Sykes mentioned that 2003 was the “Dennis Jones Year” and apart from the magazine articles, you’ve taught and lectured to the Shi Kon Dan grades, taught on the Medway International Summer Course to a host of International Martial Artists and you’re coming with me to the Czech Republic to teach Presidential Bodyguards, Special Services and Police Self Defence Instructors.  Bob has asked you to teach on his Super Seminar and you’re working with me on the book.  You’ve also opened a club in Maidstone Kent.  A busy year to say the least!

 

DJ  That’s right!  I’m not used to being high profile.  In my trade it pays to be the opposite.  I’m grateful for the help that both you and Bob have given me and I’ve had to work hard to find words to express what I’ve done naturally over all these years!  With my close circle of friends and students, I’ve generally used what we call the “vernacular” to explain the principles.  Techniques were developed and refined through the encounters that I had, I didn’t need to explain them in Martial Art terms.  With the Shi Kon method of analysis and principles, that which I found difficult to explain previously fits in perfectly!

 

SR  I think one of the reasons that we got on so well instantly, was the fact that we could both recognise the principles behind what each other was doing.

 

DJ  That’s right.  In my club I’m teaching the Shi Kon syllabus because it’s efficient and works well.  When I first met you, from your reputation I thought that you were a traditional Japanese style Martial Artist.  What amazed me was, when we started talking I realised that you had a system that fused Japanese and Chinese Martial Arts into a practical set of principles.  Although you teach traditional Wado Ryu and Yang Family Tai Chi, the underlying principles are still the same.

 

I was also amazed by the fact that you had no ego towards me and that we could talk openly and freely about Martial Arts, self defence and philosophy without either of us becoming defensive.

 

SR  In our photo shoot you look perfectly at home with a Katana and Jo staff…

 

DJ  Yeah I have a natural affinity to the Samurai and their weapons  I know that you have trained in both for decades yourself – I find the Samurai ideals very zenic and noble.  Even though I’m half Chinese my mind rests very comfortably with their principles.

 

SR  With the huge response we’ve had to the articles and courses the readers are continually asking about the book and future courses, what are your plans for 2004?

 

DJ  To continue with the articles, complete the book, continue with the courses and grow my club.  Most important for me is to tell it like it really is, no embellishments and no compromises.

 

SR Thank you Dennis.

 

DJ  Thank you Steve.

 

 

 

 

 

 

 

 

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