Back on the antibiotics for infection in my knee and have all the side effects of bad stomach, pain in all my arthritic joints, fatigue and a bit of nausea so my morning training took a strange turn.

You know how when you do your morning stretch it’s different to a ‘training’ stretch? I often refer to it in qigong because it has a ‘stimulate, store and release’ quality to the energy. Well, today my body spontaneously did it in every tai chi technique and it alleviated a lot of the side effects of the antibiotics. Sometimes our bodies know far more than our minds….