The magic speed of Tai Chi…

Tai Chi forms are working vehicles and therefore constructed to be practiced in a multitude of different ways and speeds.

But there is one speed and way that changes everything to bring you into a magical state of mindfulness making the mind aware, focused, sensitive and intense also changing the body energetically.

Imagine you are completely immersed in water and you have to practice the form so carefully that you don’t disturb the water in any way.

This forces you to be completely ‘in the moment’, extremely mindful and feel the pressure of the water all over your skin. Both mind and body undergo a substantial and profound change. In the beginning it’s difficult to maintain but soon becomes incredibly compulsive as you feel the benefits.