This sits on the chest of drawers next to my bed.

I was born in 1950 the year of the tiger, and it’s my 76th birthday next week. I also have a tiger tattoo on my upper arm and a painting of one in the Dojo.

Tigers represent resolve, determination, strength, power, fluidity and ferocity, they are very special to me and an important Tai Chi animal, present along with the snake and crane in every technique.

My kung fu is shamanistic and I take on the heart and spirit of these animals when I train.

I see through the eye of the tiger and shamanism takes me deep into my psyche and parts of my brain that I otherwise would not be able to access.

These icons surrounding me daily and whilst I sleep remind and support me in my journey.