When you can’t sleep, or you’re sick and terrified of dying it’s because you can’t let go. Going to sleep is like dying, you stop thinking and drift in a state of just being and if you can do this through meditation practice, you sleep deeply and restoratively. Similarly when you are sick and death is inevitable, you drift in to that state of just being and returning to the source of all things dying peacefully.
See how the two are connected?
When you meditate you loose the shackles and burdens of life, resting in that beautiful place of refuge and your broadest perspective on this blink in eternity is restored. Sleep or death, the process is the same.
A student said to me “as my meditation improved, I felt like I was losing myself, I thought I was dying, I got scared and pulled back”, he needed the reassurance that he was in the doorway of experiencing his true, infinite self and wouldn’t physically die until it was time.
This is how to meditate and then falling asleep and dying can be done peacefully and the fear and mental blocks of both are removed, improving both mental and physical health.
Living from the inside out and not letting anything or anyone influence you negatively because you have direct experience of the truth.