I teach the opposite.

Too many people think that their way is the only way.

Everyone is different, and ‘one size to fit all’ is for people that are unable or too lazy to think for themselves.

We need to understand ourselves, our body, emotions, how our mind works, and listen to our body, energy, instincts and emotions, set our goals and plan a routine with expert advice if possible on how to achieve them and be prepared to alter it if it isn’t working.

An 80 yrs old arthritic sufferer, a 40 yrs old mum, someone rehabilitating from illness or injury, a teenager etc all need a different programme.

Coaching for success requires an intelligent and sensitive approach.

If we find ourselves doing anything mindlessly and without the right intent, we’re only making it worse.