From this morning’s training –
Insights couched in analogies and plain English (my skill).

Think of the ‘arches’ of the feet and the palms of the hands as like sink plungers ‘sucking and blowing’ energy when everything is connected through the body with the bows in the jointed parts storing and releasing the energy to and from them.

The energy is ‘coloured’ and intensified by emotion and intention like releasing a morning stretch and shivering at the spine sending and bouncing pinballs like in a pinball machine.

If you get this, our minds work in a similar way and our training is in a similar direction.