Tag: meditation

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Blind Assumptions…

Steve Rowe

Do you know what blind assumptions are? They are the views and opinions that we grew up with, They were always around us, our culture, And we never knew they were there. They came from our family, They came from or friends, They came from our schooling, They came from our environment, They were just always there. We took them on board without knowing, We naturally voice them as opinions, We blindly accept them as a part of us, Even though they never came from us. They act as a barrier to the outside world, We seek out like minded … Continue reading Blind Assumptions…

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Inside Out…

Steve Rowe

Are your techniques YouTube friendly? Do they follow the ‘fashion’ of the day? Do you ‘train’ or do you ‘study? Do you pay lip service to meditation? Or do you assiduously study it? Are you the person that everyone thinks you are? Are you your grade and qualifications? Are you your career and car? Are you how attractive you appear to others? Are you the ‘good guy’ everyone says? Are flattered by others? Do you go with the ‘zeitgeist’ of opinion? Do you work to ‘fit in’ and be popular? Do you culture yourself to be accepted and praised? Are … Continue reading Inside Out…

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My Immortal Soul..

Steve Rowe

Most of us are worried about what will happen to us when we die. When all we have to do, Is remember what we were before we were born. What we are now, have always been, And will always be. Where is you immortal soul? Why can’t you feel it now? Of course you can, it rests in your stillness. Stand tall, breathe deep, focus your mind, When the words stop and the body is still, ‘You’ cease to exist – and there it is. It has no name, it permeates everything, Everything within it rises and falls in time, … Continue reading My Immortal Soul..

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The Stopped Breath…

Steve Rowe

Between breathing in and out, And between out and in, There is a magic Zen moment, A moment in which we can access infinity. We stop our breath to concentrate. To draw a straight line freehand, To listen intently, Before we pee or poo, And even before we vomit. A moment of perfect Zen. When we meditate, these are our magic moments. Like the pauses between waves rolling in and out. We learn to extend our Zen from these pauses. And how to extend and deepen our breathing. When in combat we can’t match breath to technique. So breathing has … Continue reading The Stopped Breath…

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Buddhist Alchemy In The Martial Arts

Steve Rowe

“I don’t like any of that religious stuff in my martial arts…” You may not, but Buddhism is inextricably linked to the Martial Arts and it’s not religious in the formal sense.  Buddhism is simple, logical thinking in search of the truth – and that is in line with martial arts study.  A Buddhist is required to challenge what he is taught and to discover the truth for himself.  The term ‘Buddha’ means the ‘awakened one’, one who is awake to the truth. It’s often referred to as the ‘atheist religion’ as it has no gods or deities, it doesn’t … Continue reading Buddhist Alchemy In The Martial Arts

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Internal Or External?

Steve Rowe

Internal and external has many translations in the Martial Arts, You cannot be one or the other, Because we all have an inside and an outside, If you are more one than the other, you are unbalanced. If you’re taught externally, Your instructor will correct you by how you look on the outside: If you’re taught internally, Your instructor will correct you by how you feel inside. Ideally, you need both. If you train externally, You will utilise the power of emotion, If you train internally, Your mind will be calm and focused. If you train externally, You will use … Continue reading Internal Or External?

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Simple Neigong – Insomnia Buster!

Steve Rowe

In our seated Tai Chi programme we teach a lovely seated Nei Gong exercise.  It is an exercise that reinforces correct posture and breathing and also serves a method for calming the body and mind.  It can also be incorporated into a pre-sleep ritual for those who suffer from insomnia – it help’s prepare the body for a peaceful night’s sleep.  It can also be used at your desk and in your car. Simple Seated Nei Gong 1 – Firstly you will need to be seated – either sitting on a chair or on the edge of the bed.  Ideally … Continue reading Simple Neigong – Insomnia Buster!

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Continuous Neigong…

Steve Rowe

Neigong cannot just be trained for an hour a day, because for the other 23 hours you could be doing ‘anti neigong’ – and which would prevail? As you learn the skills, you need to practice ALL the time.  You are always doing posture and breathing and your life can only be enhanced by more mental awareness, concentration and sensitivity.  This is then an excellent exercise in ‘mindfulness’ to constantly and dispassionately recreate a mindful state of being in everyday action. This practice will instantly and in the long term effect your mental and physical wellbeing, affecting your emotional intelligence, … Continue reading Continuous Neigong…

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A Black Belt…

Steve Rowe

I used to think everyone could be a black belt. The ‘way’ was simple; All they had to do was train every day for 3 – 5 yrs, Attend 2 or 3 lessons a week, Pay attention to instruction, And they would make the grade. Over the years I realised that was not true. Many won’t make it as long as they have a hole in their backside. Some are just scared of the responsibility of being good, Some are scared of their spouses and family, Who don’t want a stronger version of them. Some are just so weak willed … Continue reading A Black Belt…

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Stick A Needle In Your Eye…

Steve Rowe

Stick a needle in your eye – that’s suffering. Unrequited love – that’s suffering. Watching loved one’s in pain – that’s suffering. Poverty illness and hunger – that’s suffering. Growing old and ugly – that’s suffering, Not getting what you want – that’s suffering. Getting what you want, that’s suffering… Hang on – how can that be suffering? Because the moment you get it, you try to keep it, That new car as the mileage goes up isn’t new anymore, Every scratch, bit of dirt and use wears it away. You don’t have it – you suffer; You have it … Continue reading Stick A Needle In Your Eye…