Tag: kung fu

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How To Get A Black Belt

Steve Rowe

“How long will it take me to get a Black Belt?” This has got to be the most common question asked to any Martial Arts instructor by potential students. “How long is a piece a string”  is probably the most common answer…. I try to equate it with other skills in life. How long does it take to get a degree at university?  If you work hard on a daily basis and attend all your classes and work hard it should take three years. If you wanted to learn to play the piano or guitar, 3 years of daily practise … Continue reading How To Get A Black Belt

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The Peng Balloon

Steve Rowe

The Peng Balloon The deep core of the body softens, Until the feet spread evenly to the floor, The arches fill with energy, As they take the weight of the head. The soften down creates the press up, Causing the body to rise, stretch and open, Up and out through the crown of the head, Until everything balances upon itself. As the spine opens upwards, The shoulders and arm joints open downwards, With a soft stretch to the fingertips, Bringing the neural system alive. The ankles, knees and hips unlock and soften, Opening the hips and allowing the tailbone to … Continue reading The Peng Balloon

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When Your Imaginary Opponent Wins

Steve Rowe

“Tonight is kata…”  We had warmed up performing standing basics, followed by moving basic technique up and down the dojo focusing on individual skills and mindset – and from that work, most of has deduced what the rest of the content of the class would be.  Sensei gazed around at the brown and black belt class… “Last week we worked on ‘kushanku’ – a system kata in our style and this week we will work on the other major ‘system’ kata…  can anyone tell me what it is?” The hands shot up.  Sensei had always taken the time to explain … Continue reading When Your Imaginary Opponent Wins

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What Is Chi..

Steve Rowe

The Chinese word chi often spelled qi, or ki in Japanese, gi in Korean and khi in Vietnamese is also close to the yogic notion of prana and is generally vaguely referred to as ‘internal energy’ in a magical kind of way and there are some very strange claims made as to its power. The word chi translates directly as ‘air’, ‘breath’ or ‘gas’, the original calligraphy of 3 lines resembles breath coming from a persons mouth.  The picture representing rice was added with the 3 lines of breath over the top so that it reads as ‘steam coming off … Continue reading What Is Chi..

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Armed Or Unarmed?

Steve Rowe

Armed Or Unarmed? What came first, The chicken or the egg? Weapons training, or unarmed? In martial arts it is a quest. You would think unarmed led to weapons, But it was most likely the other way. Ever since man existed, He threw rocks and used pointy sticks. All fighting was weaponised, Why do anything else? The only time it became unarmed, Was when the weapon was lost. Village sport was wrestling, Children in the garden wrestle, Pups and cubs wrestle, This made sport and play. Why is this important? Because martial skill begins with weapons, Unarmed are adaptions of … Continue reading Armed Or Unarmed?

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The Yo Yo as a Martial Arts Weapon..

Steve Rowe

The Yo Yo was the latest fad with the kids in the Club.  All the kids came in playing with them in the reception area and whilst they were training, rows of parents were left holding them.  In fact there was even an unofficial parents Yo Yo competition in the changing rooms whilst the kids were training! All this could not go by without comment from Sensei…… As training came to an end it was time for Sensei’s little “chat”……. “OK kids, who likes to Yo Yo?” All hands shot up without exception. “Who knows its history?” No hands came … Continue reading The Yo Yo as a Martial Arts Weapon..

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Beginner’s Mind

Steve Rowe

“It is easier to write on a clean sheet of paper than one that someone has already scribbled all over” It’s a bit like singing in the choir with one chorister horribly out of tune, as the class glided nimbly across the Dojo floor into Neko Ashi Hanmi with an almost imperceptible ripple of power through each body manifesting itself like a whip into a powerful Shuto Uke, there was one klutz among us spoiling the harmony…… Thud!  As his foot stomped down on the floor in an unnaturally elongated stance, you could light a fag in between the timing … Continue reading Beginner’s Mind

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Who Do You Train For?

Steve Rowe

Who do you train for? Is it yourself? Or your self? Do you train to please your Instructor? Are you good because he says you are? Do you ‘try’ to do your martial arts well? If you’re ‘trying’ to do something, You’re not really doing it, You’re admitting failure before you begin. If you separate yourself from doing your art, You’re doing the opposite to what you should. If you’re training to please a separate ‘self’ you’ll fail, If it’s to please any other person, you will always be vulnerable. If you stop ‘trying’, If you stop trying to please … Continue reading Who Do You Train For?

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Power For Punching

Steve Rowe

“Junzuki Hidari Gamae…….  Ich!”  The atmosphere changed to that of total awareness as the class took up left step and punch in forward stance posture with an audible snap of their Karategi. “Kette Junzuki……  Ich!”  Front kick followed by Junzuki punch again. “Yameee!  What was that?”  Delivered in Sensei’s immaculate take off of Bruce Lee in Enter The Dragon….. “A finger pointing to the moon Sensei!”  Exclaimed one wag sensing that there was a bit of humour in the air. “More like a retentive hop with a finger in Uranus and mind in neutral…” mused Sensei. “Let’s look at the … Continue reading Power For Punching

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Training With Age

Steve Rowe

Leo was obviously trying too hard. He was no spring chicken, in his late forties he was trying to compete with the youngsters.  He had old, long term damage to his knees and ankles, he had a bit of “middle age spread” and here he was trying to leap around as if he hadn’t started shaving…… “Leo, take it easy,” said Sensei.  But this just seemed to aggravate him more. Well, it had to happen, his face got redder, his knees more wobbly, his movements more frantic and then one of the young bucks swept both his legs and unmercifully … Continue reading Training With Age