Right Effort In Training
The class began with sanchin qigong. With our feet under our shoulderline, we rotated out on the balls of the feet, releasing our ankles, knees, hips, lower back and chest, then stretched the crown of the head upwards bowing the spine from the top and pulling the pubococcygeus muscle at the base to complete the ‘bow’ and assist the energy flow, putting the tongue to the top palette to complete the circuit. We held the arms out in a ‘bow’ (or yin) formation at the front of the body, palms inwards, hollowing the chest to work with the bowing and … Continue reading Right Effort In Training
