Grading In The Martial Arts

You could tell it was grading day… The toilets stank, the toilet paper had run out within the first 30 minutes of the leisure centre opening.  The horrible smell combined with that of spray starch, ralgex and deep heat as the students strapped up their current strains, sprains and injuries hoping they would ‘hold up’ during their grading test.  Everyone was nervously ‘bustling’ about as the tables were set up in the hall with the various sensei looking totally out of place in their best ‘bib and tucker’ of grey flannel trousers, shirt, tie and blazer with association badge neatly … Continue reading Grading In The Martial Arts

Right Effort In Training

The class began with sanchin qigong.  With our feet under our shoulderline, we rotated out on the balls of the feet, releasing our ankles, knees, hips, lower back and chest, then stretched the crown of the head upwards bowing the spine from the top and pulling the pubococcygeus muscle at the base to complete the ‘bow’ and assist the energy flow, putting the tongue to the top palette to complete the circuit. We held the arms out in a ‘bow’ (or yin) formation at the front of the body, palms inwards, hollowing the chest to work with the bowing and … Continue reading Right Effort In Training

The Secret Of Internal Power

The Secret Of Internal Power The Secret Of Internal Power, Is in the spine and body core, Learn how to manipulate these, And you will have great natural power. There 4 pairs of spine and core skills, Understand them in the neigong, Learn them in the qigong, And then apply them in technique. Soften and connect, Open and close, Stretch and compress, Twist and release. One normally follows the other, But you release after every skill, A release can be fast or slow, When you release you always then soften and connect. There are a multitude of ways to pulse, … Continue reading The Secret Of Internal Power

There’s One In Every Martial Arts Club

“And the devil did grin because his darling sin Is pride that apes humility”.  – Samuel Taylor Coleridge     There’s always one in every group…………… The Dan grade that has been cutting classes and not doing enough practise – comes in to class and immediately starts correcting all the other grades.  The problem is that where they have been to all the recent classes, they actually know the technique better than him……….. But of course they are too polite to tell him that he is wrong and accept his mis – information politely and shake their heads behind his … Continue reading There’s One In Every Martial Arts Club

Chi – The Users Manual

Chi – The Users Manual “Do you think that chi is real?” “I think it is just oriental mumbo-jumbo, there is nothing there that cannot be explained by science or biomechanics.”  This argument had gone on for months.  Eddie believed in the spiritual life within karate and John was a hardened scientist.  They had argued every time they met Eddie believed that she was spiritual energy and John believed that everything could be scientifically explained.” “Can you not see that life force is magical?  Chi is the special energy that makes us alive, it’s what animates our body.” “That is … Continue reading Chi – The Users Manual

Hands Of A Clock

Hands Of A Clock Sometimes life seems hard….. Greg walked into the Dojo changing room, put his bag down and sighed. “You all right Greg? “Yeah….  you know some days life just seems harder….” “Tell me about it.” “I almost didn’t come tonight, I had a hard day at work, the wife had cooked a great meal for the family, the house was warm and it was raining outside.  I didn’t want to come here – but just knew I had to….  The changing rooms are cold and my gi is still damp, I ache from head to toe and … Continue reading Hands Of A Clock

Ignorance Of Youth

Ignorance Of Youth Youth………  the comedian Dave Allen says that it is a time when young men’s brains turn to haemorrhoids……..  The sudden rush of hormones deepens their voices and deadens their brain.  The happy, smiling children that love their Karate and train with so much enthusiasm suddenly become obstreperous and truculent spotty youths with longer bones and haircuts that look like their dad used a pair of nail scissors and a pound of gel……… Two years ago he had uprooted and gone. He had trained with Sensei since he was 5 years old, at eighteen he thought that Karatedo … Continue reading Ignorance Of Youth

Icebergs Instead Of Mountains

Icebergs Instead Of Mountains We call them the ‘pontificators’, they have a view on everything, usually borne out of ignorance and just have to let everyone know. They are the proverbial ‘pain in the ass’ in any club.  There is an old saying that “if you ever look down on someone – it should be to give them a helping hand up” but the ‘pontificators’ do the opposite. They are unable to elevate themselves, so they beaver away trying to make others feel smaller and undermine their confidence. “You shouldn’t have passed your dan grading… you really weren’t good enough,  … Continue reading Icebergs Instead Of Mountains

How To Avoid Being Clumsy

How To Avoid Being Clumsy It was one of those nights that you could feel the testosterone in the air… We had started by hitting pads, with the pad holder using front punch, cross punch, hook punch, front kick and round kick angles at random.  We then changed distance and angle so that the hitter had to move, gauging distance and angle to get the best hit.  Then the pad holder started ‘paying’ the hitter when he couldn’t get back to a guard position in time by tapping him on the head with the pad. Then it went ‘freestyle’ and … Continue reading How To Avoid Being Clumsy

It’s Not What You Do

It’s Not What You Do What’s the best fighting style? What’s the best art for self defence? That art is not effective! Why waste your time with those techniques? We all like to judge, And looking at those judging, My first thought is, People in glass houses…. My second thought is, You’re looking at it the wrong way round, It’s not what you do, It’s how you do it that counts. It’s not the art, It’s not the style, It’s the person training, That makes the difference. I know great fighters, That have never done martial arts, They have a … Continue reading It’s Not What You Do