Tag: Buddhism

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Seated Meditation

Steve Rowe

Find a kitchen chair or something similar (as in the photo) to sit on. Breathe in by expanding the lower abdomen and back, then opening the ribs, stretching (but not stiffening) upwards through the crown of the head with the entire body, opening and filling with energy all the spaces and cavities, including joints and all tissue. When the breath in is complete wait to allow all the energy to finish rising until you would have to stop yourself from breathing out before placing the tongue to the top palette and releasing the breath, and energy, softening down, draining the … Continue reading Seated Meditation

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What Are Immortals?

Steve Rowe

What Are Immortals?Immortals are not humans that live forever.They are humans that have discovered their consciousness.They are ‘stream enterers’.Immersed in universal consciousness.Knowing what they were before they were born.What they will still be after ‘death’.What gives their body life.What is looking out of their eyes.Listening through their ears.Smelling through their nose.Tasting with their tongue.Understanding that they are an aperture.Through which the universe experiences itself.From a sea of consciousness.That has no beginning or end.From which everything rises and falls like waves.Where the shape changes but not the form.We are all immortal.If only we knew it. Continue reading What Are Immortals?

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The Observer Effect

Steve Rowe

In quantum physics, the observer effect describes how the act of observing or measuring a quantum system inevitably alters that system’s state. This is a fundamental concept in quantum mechanics, where observation is not a passive act of simply noting a pre-existing condition, but rather an active interaction that changes the system being studied. This is the magic that happens in mindfulness. In a mindful state we are able to observe our thoughts and emotions from a dispassionate state and by merely observing them, they change. We get to understand that anger, anxiety, desires and associated feelings and thoughts are … Continue reading The Observer Effect

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The Assisted Dying Bill

Steve Rowe

I’m glad the assisted dying bill went through today, but it’s still nowhere near enough. Everybody has the ability to take their own life, it’s just how messy and successful it’s going to be. When ministers are arguing that it’s wrong for people to do it because they feel like they’re burden to others I’d say that that’s the main reason and the culprits for that are the government. Benefits and pensions are nowhere near enough to support sick and disabled people. When they need care someone has to pay for it and it’s often the family that can’t afford … Continue reading The Assisted Dying Bill

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I Used To Be Enlightened But I Forgot…

Steve Rowe

Around 40 years ago I was giving a talk to an astrology group about the idea of reincarnation. I suggested that natal charts were astronomical configurations that were ‘nets’. When someone died all their unresolved karmic issues went with them and the soul travelled through the universe until it was caught in one of these configurations that brought them back into a body to resolve them. Thus reincarnation until there were no issues left. Afterwards one of the attendees came up to me and said “you know, I used to be enlightened, but I forgot” and I understood what she … Continue reading I Used To Be Enlightened But I Forgot…

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How Often Do You Die?

Steve Rowe

How many times do you die?Every time you exhale it’s a deathEvery time you inhale it’s a lifeEvery time you fall asleepIt’s a deathEvery time you wake upIt’s a lifeEvery time you’re mindlessIt’s a deathEvery time you’re mindfulIt’s a lifeEvery time you dieIt’s a deathEvery time you’re bornIt’s a life Live simplyStay close to natureMeditate deeplyBe gentle and kindSpeak truthListen to your heartBe competentHelp othersHave a soft frontAnd a strong backBy Steve Rowe Continue reading How Often Do You Die?

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Let Go Of Letting Go

Steve Rowe

You know I have an unusual mind. Every day on here I see everyone expounding the merits of positivity, happiness and joy and I really don’t get it. We also don’t want sadness, anger, unhappiness, anxiety or depression. It’s better to have an absence of all of these. The irony is that it doesn’t leave a vacuum, it gives an incredible sense of peace. The process is one of continuously letting go of all of those emotions until you reach a deep abiding peace with both yourself and the rest of the world. Let go, then keep letting go until … Continue reading Let Go Of Letting Go

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A Conference With My Body

Steve Rowe

A conference with my body. Before I train I monitor my mental, physical and emotional state to present my case to my body on how I’m going to train during the day. My body has its own intelligence that I know I can rely on. As I start moving it immediately starts communicating in its own instinctive language that is my first (not second) language and directs the format. Some days it’s purely health, calming body, emotions and mind and when all excessive tension is gone, it opens, stretches, closes, compresses, twists and releases driving the energy through open channels. … Continue reading A Conference With My Body

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Points Of Inevitability

Steve Rowe

Inevitable points in life. There’s birth and death, but what are the others? When I look back there are points of inevitably. It seems that whatever roads I took in life they would bring me to the same points and people. It’s like I have choice, but I’m here for a purpose so whatever choices I make, certain things have to happen, otherwise there’d be no meaning and purpose to life. My choices determined whether I learned the hard way or the easy way and sometimes what appeared to be the hard way was in fact the easy way. If … Continue reading Points Of Inevitability

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The Black Hole

Steve Rowe

There’s a yawning black hole where his heart used to be.It reaches down into infinity.It’s like another dimension reaching up.Telling him that this illusion is only one of millions.His body is of little consequence.He is drawn into this life’s movie.The character he plays is merely for experience.Sadness, depression, guilt, anxiety and addiction teach him lessons.In fact far more than the balancing joy and happiness which only offers temporary relief.The yawning hole permanently aches, it’s an elevator that only goes down to bring the demons up.It can’t be fixed, it’s there for the duration.The bigger the challenges, the more he grows.The … Continue reading The Black Hole