How Often Do You Die?

How many times do you die?Every time you exhale it’s a deathEvery time you inhale it’s a lifeEvery time you fall asleepIt’s a deathEvery time you wake upIt’s a lifeEvery time you’re mindlessIt’s a deathEvery time you’re mindfulIt’s a lifeEvery time you dieIt’s a deathEvery time you’re bornIt’s a life Live simplyStay close to natureMeditate deeplyBe gentle and kindSpeak truthListen to your heartBe competentHelp othersHave a soft frontAnd a strong backBy Steve Rowe Continue reading How Often Do You Die?

Let Go Of Letting Go

You know I have an unusual mind. Every day on here I see everyone expounding the merits of positivity, happiness and joy and I really don’t get it. We also don’t want sadness, anger, unhappiness, anxiety or depression. It’s better to have an absence of all of these. The irony is that it doesn’t leave a vacuum, it gives an incredible sense of peace. The process is one of continuously letting go of all of those emotions until you reach a deep abiding peace with both yourself and the rest of the world. Let go, then keep letting go until … Continue reading Let Go Of Letting Go

A Conference With My Body

A conference with my body. Before I train I monitor my mental, physical and emotional state to present my case to my body on how I’m going to train during the day. My body has its own intelligence that I know I can rely on. As I start moving it immediately starts communicating in its own instinctive language that is my first (not second) language and directs the format. Some days it’s purely health, calming body, emotions and mind and when all excessive tension is gone, it opens, stretches, closes, compresses, twists and releases driving the energy through open channels. … Continue reading A Conference With My Body

Points Of Inevitability

Inevitable points in life. There’s birth and death, but what are the others? When I look back there are points of inevitably. It seems that whatever roads I took in life they would bring me to the same points and people. It’s like I have choice, but I’m here for a purpose so whatever choices I make, certain things have to happen, otherwise there’d be no meaning and purpose to life. My choices determined whether I learned the hard way or the easy way and sometimes what appeared to be the hard way was in fact the easy way. If … Continue reading Points Of Inevitability

The Black Hole

There’s a yawning black hole where his heart used to be.It reaches down into infinity.It’s like another dimension reaching up.Telling him that this illusion is only one of millions.His body is of little consequence.He is drawn into this life’s movie.The character he plays is merely for experience.Sadness, depression, guilt, anxiety and addiction teach him lessons.In fact far more than the balancing joy and happiness which only offers temporary relief.The yawning hole permanently aches, it’s an elevator that only goes down to bring the demons up.It can’t be fixed, it’s there for the duration.The bigger the challenges, the more he grows.The … Continue reading The Black Hole

Open A Portal

Our life is chasing one thing but always empowering its opposite.We can’t have one without the other.This is the way of the universe.We call it karma, action creates reaction.We chase happiness and in doing so empower sadness.The more happiness we chase, the more sadness is always on its back.We only know happiness exists because we have sadness to compare it to.Otherwise how would we know we were happy?We can only be rich by making others poor.We only know one by knowing the other.We don’t really want happiness, it’s a drug.We want peace.How do we get peace?Through balance.Recognise the effect one … Continue reading Open A Portal

It’s A Matter Of Perpective

Was giving a private lesson to Kieran Evans yesterday and we were discussing perspective. I asked him if he was the centre of the universe or just a part of it. We often talk about how we are like a wave on the sea, we arise from the source, are separate but still made from it and when our body dies we return to it. The Tao Te Ching states ‘the space between heaven and earth is like a bellows, the shape changes but not the form”. But what if we turn that on its head? What if we are … Continue reading It’s A Matter Of Perpective

Abraxus the God of Effect

I remember journeying to Watkins books in Charing Cross Road in the 70’s to buy this book, unobtainable at the time from nowhere else. Apart from Tai Chi, Karate and Iaido, Zen, Buddhism and Taoism, I was also studying paganism, and ritual magic and had read Carl Jung’s ‘Memories Dreams and Reflections’ so this was a natural follow up as he had written it whilst being possessed by a spirit. As you can see from the screenshot the beginning very much followed the start of the Tao Te Ching using different terminology, but as you can see in the quote … Continue reading Abraxus the God of Effect

I Like Simple

I am a simple man.This is why I naturally gravitate to Taoism, Buddhism and Pantheism.I’m always looking for the bottom line.I don’t like clever or complicated.I don’t like deceit.I don’t like masks.I don’t like dogma.I don’t like robes.I don’t like temples and churches.I don’t like priests, vicars, bishops or popes.I don’t like flowery hands and embroidered feet.I dont like arrogance, false confidence or bluster.I like straight talk.I like patience, tolerance, kindness and compassion.I like unity, harmony, community and support.I rely on my gut, my instincts.I know a wrong ‘un when I see them.They pit one against the other.They rely on … Continue reading I Like Simple

Buddhism & Taoism In The Martial Arts

There’s been a few comments recently about the relationship of Karate and Tai Chi to Buddhism and Taoism. You obviously don’t have to be any religion to study either. They are both practised by millions world wide from all cultures and religions, but they do arise from Buddhist and Taoist cultures. The names of the arts and their styles reflect this, any Japanese art ending in ‘do’ (karatedo, judo, aikido, iaido etc) the ‘do’ is the ‘Tao’ and the names often relate to gentleness, softness, emptiness, peace and harmony from the religion in those cultures. The name ‘Tai Chi’ relates … Continue reading Buddhism & Taoism In The Martial Arts