‘Bunkai’ means ‘to break down and explore’ and consists of three parts, known as ‘treasures’. Health – Physical, emotional and mental health in the martial arts are paramount as they are more likely to damage or cause death or ill health than any other reason. This is why the yogic and philosophical aspects of movement is contained within the structure, techniques and names. Skill – Kata are constructed to increase skill level by their complexity and technical combinations, far beyond the requirements of just physical self defence. Spatial awareness, balance, mobility, coordination and fluidity are all life skills. Application – … Continue reading Karate Kata Bunkai