3 Ways To Practice Tai Chi

3 Ways To Practice Tai Chi Monk Style Always begin with Monk style… Neigong, Qigong, the Yang Chen Fu form and basic push hands drills. Practice like a monk in the temple gardens, with no ‘martial’ applications in mind, get rid of violence, aggression, fear and anger by clearing your mind, making it aware, focused, sensitive, intense and bringing it to a state of peace and stillness. Do this by working on your posture and breathing, this will bring forth these qualities of mind. Be gentle, soft, circular, continuous and let the mind be at ease. Until you can practice … Continue reading 3 Ways To Practice Tai Chi

Fa Jing In Yang Tai Chi

Fa Jing In Yang Tai Chi When I was training in Hong Kong with Ma Lee Yang I described ‘fa jing’ to her as ‘like a whip’, she thought for a moment and replied “no, it’s more like a pinball inside a pinball machine.”  It was a long time before I fully understood this. I had been used to the ‘whip’ idea that was used in other martial arts like Karate, Kung Fu and other styles of Tai Chi, so this was a completely different idea to me. A pinball being fired and bouncing off barriers in continuous movement, how … Continue reading Fa Jing In Yang Tai Chi