Tag: Tai Chi

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Tai Chi Does Me

Steve Rowe

My morning training sessionI think I’ll work on this or thatThe moment I drop into ‘the zone’Everything changesTai Chi does meInsight and wisdom arisesWay beyond what normal me could think ofIt’s wordless, full of understandingsThat would be impossible to describeI’m in awe of what comes throughThis morning it showed me the yinHow all the yang outward techniquesHad had an inward yin expressionStrikes gouges and pushes outwardHad strangles, chokes, throws and pulls on the insideBoth could co-exist at the same timeAnd be trained at the same timeLike in the yin/yang symbolWhile one was being expressedThe potential for the other always existedHow … Continue reading Tai Chi Does Me

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Martial Art ‘Business’

Steve Rowe

You don’t have to be good at martial arts to make money from them. It all started with the Americans. They brought formatted marketing, franchising, revolving door recruitment, squeezing money out of newbies until they were bled dry and the ‘briefcase sensei’ to the U.K. in the 80’s. Those of us old enough remember, watched as junior instructors were encouraged to leave their Sensei and association and follow the American ‘yellow brick road’ of a purely commercial Dojo. When a new student joined, their black belt was put on the wall with the potential date of when they would achieve … Continue reading Martial Art ‘Business’

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Absent Students

Steve Rowe

Any long term martial arts teacher knows this. When someone says “I won’t be there because….. “ whatever follows doesn’t matter. They’re not going to be there. I remember saying “it’s okay, I’m always happy to see and teach you, but when you’re not here, I never think about you.” The student looked hurt. The thing is, if we get upset when people don’t attend sessions, we’d be upset all the time. To be happy when they’re here, but not think about them when they’re not, keeps a good relationship and keeps the teacher sane. In the 70’s martial arts … Continue reading Absent Students

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I Used To Be Enlightened But I Forgot…

Steve Rowe

Around 40 years ago I was giving a talk to an astrology group about the idea of reincarnation. I suggested that natal charts were astronomical configurations that were ‘nets’. When someone died all their unresolved karmic issues went with them and the soul travelled through the universe until it was caught in one of these configurations that brought them back into a body to resolve them. Thus reincarnation until there were no issues left. Afterwards one of the attendees came up to me and said “you know, I used to be enlightened, but I forgot” and I understood what she … Continue reading I Used To Be Enlightened But I Forgot…

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How Often Do You Die?

Steve Rowe

How many times do you die?Every time you exhale it’s a deathEvery time you inhale it’s a lifeEvery time you fall asleepIt’s a deathEvery time you wake upIt’s a lifeEvery time you’re mindlessIt’s a deathEvery time you’re mindfulIt’s a lifeEvery time you dieIt’s a deathEvery time you’re bornIt’s a life Live simplyStay close to natureMeditate deeplyBe gentle and kindSpeak truthListen to your heartBe competentHelp othersHave a soft frontAnd a strong backBy Steve Rowe Continue reading How Often Do You Die?

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Learning How Yo Learn

Steve Rowe

Learning how to learn is important. First we need to allow our perspective to broaden, otherwise the filter we’re using to absorb knowledge is muddied by our past. Second, we need to work on our ‘beginner’s mind’ so that we can accept what we’re being taught, practice it sufficiently without bias, before testing and challenging it to ensure that it’s viable. Third, we mustn’t be scared to walk our own path because fashions and fads amuse the stupid and lead them astray but penetrating the underlying principles, ideas and truths in an art requires an unfettered, strong, individual mind. Fourth, … Continue reading Learning How Yo Learn

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Let Go Of Letting Go

Steve Rowe

You know I have an unusual mind. Every day on here I see everyone expounding the merits of positivity, happiness and joy and I really don’t get it. We also don’t want sadness, anger, unhappiness, anxiety or depression. It’s better to have an absence of all of these. The irony is that it doesn’t leave a vacuum, it gives an incredible sense of peace. The process is one of continuously letting go of all of those emotions until you reach a deep abiding peace with both yourself and the rest of the world. Let go, then keep letting go until … Continue reading Let Go Of Letting Go

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A Conference With My Body

Steve Rowe

A conference with my body. Before I train I monitor my mental, physical and emotional state to present my case to my body on how I’m going to train during the day. My body has its own intelligence that I know I can rely on. As I start moving it immediately starts communicating in its own instinctive language that is my first (not second) language and directs the format. Some days it’s purely health, calming body, emotions and mind and when all excessive tension is gone, it opens, stretches, closes, compresses, twists and releases driving the energy through open channels. … Continue reading A Conference With My Body

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Why Being On A Programme Is Important

Steve Rowe

Martial art classes are so random because: It’s rare that the same people turn up each time. Even with lesson plans, to cater for a group that are at different places in their learning and have patchty attendance is difficult. Classes are generally treated more like gym training these days so a ‘workout’ tends to take precedence over skill learning. The teacher often teaches what they’re enthusiastic about or what the students want rather than what they need. My Tai Chi programme is so successful because: The programme is highly structured. The same people attend every month. They pay enough … Continue reading Why Being On A Programme Is Important

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How To Get ‘In The Zone’

Steve Rowe

The window of ‘maximum depth and efficiency’ in your training session. You cannot waste this precious time. In coaching and my Tai Chi Programme we talk about preparation and warm up for this phase, how to structure it and how cool down from it. The important thing to understand is that with practice, how deep, profound and insightful this window can be and why it’s important to recognise and not waste it. In our sessions we talk about ‘waiting for Tai Chi to arrive’ Tai Chi being the perfect balanced state. Preparing to train is important, the acts of hygiene, … Continue reading How To Get ‘In The Zone’