Tag: Tai Chi

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The Bows And Pumps Of Tai Chi

Steve Rowe

The Bows And Pumps Of Tai Chi “Suspend the head, Sifu I don’t get it….  I understand that it’s a line from the classics, but what does it mean?” Ronnie sounded confused. “Actually,” said Sifu “‘suspend’ is an excellent and accurate term, sometimes it’s translated as ‘raise’ the head, but ‘suspended as if from above’ is the best terminology.  The head needs to be in the correct position, with the occipital (base of skull) sitting correctly on the atlas (top of the spine).  The head weighs around ten pounds and doubles in weight through the body for every inch it’s … Continue reading The Bows And Pumps Of Tai Chi

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Dealing With Clumsiness

Steve Rowe

Dealing With Clumsiness Billy was not the sort of guy you’d trust your pet butterfly with….. Clumsy was not the word, he fell over his own feet, a touch was always a hit and I’m sure he thought a kiss was a headbutt.  Nobody liked pairing up with him in class, it always meant hard work and unnecessary bruises. “Soften Billy” Sifu’s words were coaxing, “soften”…. “I’m sorry Sifu, I just can’t” wailed Billy – “I just ain’t built that way.” “You’re only clumsy because you think you are, use Saam Jin (Sanchin) to soften the core” said Sifu quietly. … Continue reading Dealing With Clumsiness

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Perspective In Tai Chi

Steve Rowe

Perspective In Tai Chi “With all this work we do to improve, do you think there’s a time that we’ll start getting worse? We welcomed the break in between Tai Chi classes, apart from the physical break, it gave us the chance to discuss anything from the latest kung fu movies to the deepest Buddhist philosophy with Sifu. Teresa had a stressful job in accounting, worked long hours and would come into class looking tired, sigh with effort at the beginning and end of the class but the years would slip away as she appeared get younger and always seemed … Continue reading Perspective In Tai Chi

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Translation Of Uke

Steve Rowe

  Translation Of Uke “You win battles by knowing the enemy’s timing, and using a timing which the enemy does not expect.” – Miyamoto Musashi Iaido is the ancient samurai art of self-defence where you draw the sword immediately against an enemy’s sudden attack to win at the moment the sword leaves the sheath.  I was taking my weekly private lesson with Sensei and working on application to the basic Seiti Kata…. “Uke Nagashi!” Sensei called the name of the third kata.  Wearing a hakama requires quite a bit of skill.  Hakama sabaki is hakama (the Japanese divided skirt trousers) … Continue reading Translation Of Uke

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Tai Chi – The Ultimate Skirmish Art

Steve Rowe

Tai Chi – The Ultimate Skirmish Art “I would consider tai chi to be the ultimate skirmish art” said a night club doorman of 28 years and lifelong martial artist.  “This is exactly what happens on the doors and it gives us the skills to deal with being pushed, pulled grabbed and hit from all directions at the same time, we’re often in a melee and the ability to cope with simultaneous multi directional attacks is essential. The mental image that most have of Tai Chi is that of the ‘hippy’ or ‘health’ version and of old age pensioners creaking … Continue reading Tai Chi – The Ultimate Skirmish Art

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The Importance Of Qigong In Form

Steve Rowe

The Importance Of Qigong In Form Tsou lou hsih au pu!”  Sifu called the name of the technique known as ‘brush knee’ in English, it’s repeated several times in the Yang Chen Fu tai chi form, signifying it’s importance for training the basic ideas and principles of tai chi. “Claire, you’re coming out of your legs and loosing your root as you step forwards,” Sifu advised. “I can’t see how I can stop doing that,” Claire said with a look of confusion on her face. “You need to soften down into your legs before you move and use your body … Continue reading The Importance Of Qigong In Form

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Waving Hands Like Clouds

Steve Rowe

Waving Hands Like Clouds “Was that ‘waving hands like clouds’ or ‘waving hands like clowns’?” We were working on the ‘Yang Chen Fu 108’ tai chi form, the most commonly practised form in the world, passed down through the Yang family for 4 generations.  It takes around 20 minutes to complete and is a complete workout in its own right. We were about half way into the second of three sections and doing the first of 3 sets of the technique ‘waving hands like clouds’, the first set contains 9 repetitions, the second seven and the third five.  The technique … Continue reading Waving Hands Like Clouds

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Magpie Mind And Tai Chi

Steve Rowe

Magpie Mind And Tai Chi “You are all suffering from ‘magpie mind’….” Sifu looked around at the gathered class to see what effect his statement had. And of course it worked…. “Magpie mind? Wassat when it’s at home then Sifu?” asked Amanda. “It’s a mind that’s attracted to ‘shiny objects’” said Sifu. “You mean that we’re not concentrating on the form and our mind is wandering too much” queried Jane? “That can be a part of it,” replied Sifu, “but it’s more than that. Even when you are concentrating on the form, your mind is attracted to the ‘shiny objects’ … Continue reading Magpie Mind And Tai Chi

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Yin Yang Tai Chi Method

Steve Rowe

“There are only 5 hands in taiji, the 2 major ones are yin and yang, yin is the peng principle and yang is the aun principle, they manifest themselves in a variety of ways, but the principles are always the same.” We were practicing our taiji.  These were some of my favourite lessons, karate was exciting, but taiji had that lovely smooth, powerful flow that made me feel invigorated. We were working through ‘Part the Wild Horses Mane’ in the third section of the form most commonly known as the Yang Chen Fu 108.  It’s an ingeniously crafted vehicle for … Continue reading Yin Yang Tai Chi Method

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Right Effort In Training

Steve Rowe

The class began with sanchin qigong.  With our feet under our shoulderline, we rotated out on the balls of the feet, releasing our ankles, knees, hips, lower back and chest, then stretched the crown of the head upwards bowing the spine from the top and pulling the pubococcygeus muscle at the base to complete the ‘bow’ and assist the energy flow, putting the tongue to the top palette to complete the circuit. We held the arms out in a ‘bow’ (or yin) formation at the front of the body, palms inwards, hollowing the chest to work with the bowing and … Continue reading Right Effort In Training