Tag: meditation

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The Perfect Workout

Steve Rowe

I don’t do short forms in Tai Chi. The Yang Chen Fu 108 for me along with the family neigong and qigong is the perfect morning ‘monk style’ workout that can be explored in a multitude of ways and the afternoon ‘warrior’ workout of the weaponry, Long Boxing and Sanshou set is perfect. Repeated techniques cover moving on the spot (grasp sparrow’s tail) with the 4 major jins (ward off, roll back, press, push), and rolling arms moving forward (brush knee), backward (repulse monkey) and sideways (waving hands like clouds). Other techniques cover the other jins and angles in a … Continue reading The Perfect Workout

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Releasing Energy

Steve Rowe

Understand how the body naturally builds up and releases energy and you understand how to use it in qigong and Tai Chi. This also applies to the internal energy in all martial art technique. Your morning stretch is different to your exercise stretches. This is because you build up your energy in your stretch and then release it to wake up. Notice the feeling that goes with the release. You do the same when you sneeze, yawn, when you go to the loo, when you ejaculate and even when dealing with emotion and pain. Understand this and you go a … Continue reading Releasing Energy

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Soft Front, Strong Back Reviews

Steve Rowe

3 BOOK REVIEWS- When we published this book I bought 300 to do as signed copies and have a few spare as gifts etc but surprisingly, nearly all have gone, so if you are in the U.K. and want one of the remaining copies, order it here on this link https://py.pl/1m5JAm Here are a couple of reviews you might find interesting….. Francis Briers – I got my copy of my long time teacher, Steve Rowe’s book and have started to read it today. What strikes me is how vulnerable Steve has been in writing honestly about himself and his life. … Continue reading Soft Front, Strong Back Reviews

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Sharing Is Caring

Steve Rowe

In the 80’s I was an Operations Manager in a security company with around 500 staff in all manner of contracts. Often at night I’d drive around the sites to visit our guards who were on minimum pay and 12hr shifts on various duties, many were Indian and Pakistani. They would always insist on sharing their meagre rations that they’d bought in to last the shift and would be very offended if I refused. In the beginning I felt embarrassed and tried to refuse but soon realised how important it was to them to share. Food is the staff of … Continue reading Sharing Is Caring

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Earth Is A Prison!

Steve Rowe

Earth Is A Prison! You die into your meat carcass to serve your sentence of unavoidable suffering,And are born out of it on your release. Gradually rotting, consumed with desire to want or not want things.You can serve your sentence badly by hurting yourself and others with your wants. By believing the indoctrination of the prison cult,Or you can see it for what it really is,You rehabilitate yourself by accepting the sentence,Understand that it’s the carcass that has all these desires. Not suffering about your suffering,Not being angry about your anger,Not being emotional about your emotions. Remember that you are … Continue reading Earth Is A Prison!

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Waiting For God

Steve Rowe

Waiting For God I feel you looking out of my eyes,Listening through my ears,Tasting with my tongue,Smelling through my nose. But this vehicle won’t pass another MOT,The joints are rusty,Tissue is infected,It can barely run,It’s about ready for the knackers fire. It was elegant,A pleasure to drive,Would accelerate rapidly,Stop and turn on a sixpence,A reminder of classic times. Your consciousness permeates every cell,Always aware and alive,Observing yourself,When the body transmutes,The shape changes But consciousness is immortal. Continue reading Waiting For God

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The Expectation Of Happiness

Steve Rowe

The expectation is often that people with depression aspire to be happy.Not always true.People with depression often see happy people as more depressed than them.Why?Because they see them as running away from reality.They can often see the darkness behind the smile because they know it’s name.People with depression need to balance and manage their emotions.Not mask them.They don’t always want to talk about their feelings, often those that want to help are the wrong ones to turn to.Because they haven’t been to those dark places, where ‘no life’ is a better option than ‘life’.They have to get to a place … Continue reading The Expectation Of Happiness

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Greedy Eyes

Steve Rowe

When you’re young you’re taught to have ‘greedy eyes’, to want more than you need.As you age, if you develop right view, you start to realise only what you need.Slowly you get rid of and let go of everything you don’t need.From material things, to people, to emotions.You stop looking back, you stop looking forward.You stop being greedy.You keep letting go, you stop wanting until time stands still.Instead of trying to grab and conquer life, you let it come to you.Until it doesn’t, and you loosen the last part. Continue reading Greedy Eyes