Tag: kung fu

ArticlesLeave a comment

Form/Kata Training

Steve Rowe

One of the great things about martial arts is the ability to vary the training. Forms/kata can be:Large, middle or small frameSoft, natural, or focused energy, healing or dischargingFocus on posture, breathing or balanceFast, normal or slow speedWork on snake, tiger, crane, leopard or dragon stylesWork on ‘pulling’ inwards (strangling, choking, throwing applications)With the same techniques work on ‘pushing’ outwards (striking, pushing applications)Focus on different body parts (feet, legs, hips, waist, upper torso, arms, hands, head)Change intent, focus on body, skill level, opponent, power and venomWork on mobility, rooting or ‘pulsing’ to create movement. Other forms of solo exercise training … Continue reading Form/Kata Training

ArticlesLeave a comment

The Bottom Line

Steve Rowe

When you plumb down to the bottom line of any martial art, past the dogma and politics, past the flowery hands and embroidered feet, you discover that although there are many paths, the bottom line is the same. Anyone who thinks it’s not, they haven’t got there yet. When you plumb down to the bottom line of any philosophy or religion, past the dogma, past the buildings, robes, and the rituals, you discover that although there are many paths, the bottom line is the same. Anyone who thinks it’s not, they haven’t got there yet. Truth is truth. It’s unchanging. … Continue reading The Bottom Line

ArticlesLeave a comment

3 Qualities Of A Good Martial Artist

Steve Rowe

Do you want to know whether someone has a deep understanding of their martial art? Here’s 3 things to look for: Are they ‘in’ or ‘on’ their feet and legs? If they are ‘standing on their bones’ they can be easily pushed over, a skilful practitioner is balanced and can drop their weight into the soft tissue in the legs down to the feet by softening down through the body, and push directionally from there. Are their arms driven from the waist? Flapping the arms around is weak, but if driven from the feet, legs and then the waist, it … Continue reading 3 Qualities Of A Good Martial Artist

ArticlesLeave a comment

Training With Pain & Fatigue

Steve Rowe

Training this morning with chronic fatigue, chronic arthritis, only one leg and sprained my neck and chest yesterday using a transfer board at an awkward angle to get from wheelchair to car. Was obviously seated, moving with care to not make anything worse and was using my breathing to open and then close all cavities, tissue and joints in the body filling them with energy to assist healing and reduce pain. Turning disadvantage into advantage was using my hip bones against the chair as my ‘feet’ and pain makes me extremely focused, mindful and concentrated, and the sensitivity makes me … Continue reading Training With Pain & Fatigue

ArticlesLeave a comment

We Are Still Quadrupeds

Steve Rowe

We are still quadrupeds. We spiral outward in our feet to rotate the femur in the hip socket to open the hips, lifting the pelvic floor and bowing the legs and lower spine. We spiral inwards with our hands to rotate the humerus in the shoulder socket in the opposite direction to the hips to raise the upper back completing both the spine and arm bows. These actions complete and connect the 3 bows (spine, arms and legs) also connecting feet and hands. Humans are still built as quadrupeds so our hips and shoulders work together in opposite directions to … Continue reading We Are Still Quadrupeds

ArticlesLeave a comment

Martial Arts Are Not Binary

Steve Rowe

Martial Arts are not binary. There are different types of people in every art and style and they are practiced in a myriad of different ways. Every self defence situation is pretty unique and a good martial artist has a toolbox of mental, emotional and physical strategies that they are able to use in a spontaneous way according to the situation to resolve it. I have used and seen used strategies and techniques that would be laughed at by the ‘one handed typist’ trolls and finger wagging reel makers that permeate our social media feeds. If only life was as … Continue reading Martial Arts Are Not Binary

ArticlesLeave a comment

Eagle Vision

Steve Rowe

Eagle Vision People used to ask me how I could judge and grade a class of 30 students at the same time. Eagle vision is a skill using peripheral vision where I could watch the entire class at the same time and constantly pick out those above and below the standard I was looking for. It’s a state of mind where I utilise my awareness and instinct above thought. It enables me to read people and situations quickly and at a far deeper level than the thinking mind that is slow, laborious, easily distracted and reaches an apathetic state very … Continue reading Eagle Vision

ArticlesLeave a comment

Seated Meditation

Steve Rowe

Find a kitchen chair or something similar (as in the photo) to sit on. Breathe in by expanding the lower abdomen and back, then opening the ribs, stretching (but not stiffening) upwards through the crown of the head with the entire body, opening and filling with energy all the spaces and cavities, including joints and all tissue. When the breath in is complete wait to allow all the energy to finish rising until you would have to stop yourself from breathing out before placing the tongue to the top palette and releasing the breath, and energy, softening down, draining the … Continue reading Seated Meditation

Articles, PoemsLeave a comment

What Are Immortals?

Steve Rowe

What Are Immortals?Immortals are not humans that live forever.They are humans that have discovered their consciousness.They are ‘stream enterers’.Immersed in universal consciousness.Knowing what they were before they were born.What they will still be after ‘death’.What gives their body life.What is looking out of their eyes.Listening through their ears.Smelling through their nose.Tasting with their tongue.Understanding that they are an aperture.Through which the universe experiences itself.From a sea of consciousness.That has no beginning or end.From which everything rises and falls like waves.Where the shape changes but not the form.We are all immortal.If only we knew it. Continue reading What Are Immortals?

ArticlesLeave a comment

The Observer Effect

Steve Rowe

In quantum physics, the observer effect describes how the act of observing or measuring a quantum system inevitably alters that system’s state. This is a fundamental concept in quantum mechanics, where observation is not a passive act of simply noting a pre-existing condition, but rather an active interaction that changes the system being studied. This is the magic that happens in mindfulness. In a mindful state we are able to observe our thoughts and emotions from a dispassionate state and by merely observing them, they change. We get to understand that anger, anxiety, desires and associated feelings and thoughts are … Continue reading The Observer Effect