Tag: karate

ArticlesLeave a comment

Walking Through The Mirror

Steve Rowe

When You Walk Through The Mirror… We are programmed to think, to make lists, to take instructions and apply them. We are taught in feet, then inches, then hundredths of an inch and carefully examine every minutia of or technique. We ask questions, challenge the teachings and practice until we internalise and become them. Then something strange happens. Alongside those teachings a good teacher will also be teaching meditation, deliberately bringing us to this point. Our body does the form or kata and the meditation teaches us to continue paying attention so thought stops and the form becomes an act … Continue reading Walking Through The Mirror

ArticlesLeave a comment

It’s Not What You Do

Steve Rowe

It’s not what you do, it’s the way that you do it. We have to look beyond technique. The principles, ideas and intent that are the foundation, and pervade any movement we do, tell how much we really know. The aura, the animation, the eyes, and spirit of the practitioner tell us what we need to know. The ease of the movement, the contrast and power on/off switch, when the power is ‘resting’, when it is ‘storing’, and when it it ‘discharging’ are evident to experienced eyes. For this we need personal alchemy, internal study, and this is why a … Continue reading It’s Not What You Do

ArticlesLeave a comment

Float Is A Concept

Steve Rowe

‘Float’ is an important part of ‘sink, swallow float and spit’ in the martial arts. The concept goes far deeper than most people realise. Sink and swallow to create ‘float’ is a pump. The 4 pumps of chi (ki) in the body are the arches of the feet, the lower back, in between the shoulder blades and the occipital point. The chest is sunk to open the lower back, then the hips, knees and ankles press down into the arches of the feet and release to create float. This is in the qigong exercises in Tai Chi and Sanchin kata … Continue reading Float Is A Concept

ArticlesLeave a comment

Our Inner Animal

Steve Rowe

Our inner animal. If untrained, when it escapes, it controls us in the wrong way at the wrong time. Just like a puppy it needs to mix socially and be trained, educated and alchemised, the best way to do this is with quality martial arts training from a good teacher. In a good club we let it out to play with the other students for wrestling and play fighting. Club camaraderie is an excellent environment for this to happen. This is how all animals learn to hunt and fight. Any other method (aggressive and fear-mongering clubs and teachers) creates a … Continue reading Our Inner Animal

ArticlesLeave a comment

A Better Way In 2026

Steve Rowe

Let me offer a more permanent solution to all the things you’re about to do and fail at. Don’t diet to look good. Eat to care for your body, the animals and the environment. Don’t punish your body at the gym out of vanity or to please others. Train in a method that heals your body and nourishes your emotions, mind and spirit changing you for the better permanently. Don’t see your club or work as a ‘business’ to make money. See it as value and support for your community enriching your local environment and genuinely helping colleagues and students … Continue reading A Better Way In 2026

ArticlesLeave a comment

Tai Chi With Closed Eyes?

Steve Rowe

Should you practice Tai Chi with your eyes closed? Yes and no. The eyes direct your intent and the intent directs the chi. By looking at the yang (husband) hand you are cultivating the chi to that point for striking and pushing etc. By looking to the yin (wife) hand you are cultivating it for yielding, pulling or shaking etc. By looking at the opponent you are cultivating the technical combative use. By closing them you are cultivating the internal use for sensitivity and allowing the chi to use its own intelligence and give you insight to its use for … Continue reading Tai Chi With Closed Eyes?

ArticlesLeave a comment

Kime and Fajin

Steve Rowe

Kime and FajinWords are always inadequate and can only point the way to a much deeper meaning. If you say ‘kick’ to a non martial artist, they’d think of kicking a football or a tin can, a martial artist would think of something far deeper and a senior martial artist even deeper still. Translating from one language to another confuses it even more. I often see heated discussion between people looking at the same thing through different windows that can’t see it’s the same. The literal translation of Japanese or Chinese words is insufficient for the martial arts. The word … Continue reading Kime and Fajin

ArticlesLeave a comment

Tai Chi And Shu Ha Ri

Steve Rowe

Tai Chi = Supreme UltimateShu Ha Ri = Follow, break and transcend the rules Both are philosophies that predate martial arts and are regularly applied to them. The problem is that they are usually only understood transliterally and not in the way the originators meant. Tai Chi explains the structure and balance of the universe and is expressed in the tai chi (yin/yang) symbol and is also a state of enlightenment, when internalised, its analogous to the transcendence of ‘ri’ in ‘shu ha ri’. Any traditional martial art will be layered with meditation, exercises and techniques for the student to … Continue reading Tai Chi And Shu Ha Ri

ArticlesLeave a comment

Don’t You Get It?

Steve Rowe

As teachers we often feel inadequate. Even after a lifetime of studying our art and how to teach it we find it hard to understand why so many can never penetrate the soul of what we teach. But we can only do our best. We can’t do any more. We write, we film, we blog, we post, we find a myriad of ways to explain simple ideas and concepts that to us are glaringly obvious but elude the cluttered minds of others that are either distracted or apathetic. We get students to look through windows from all angles at the … Continue reading Don’t You Get It?

ArticlesLeave a comment

What’s Missing In Martial Arts?

Steve Rowe

With the advent of social media and mobile phones with quality cameras everyone and their dog can publicly post their martial arts, this is both a good and bad thing. From an observational point of view I often find myself thinking that many people look like they are moving reluctantly and with their ‘handbrake stuck on’ and what they are doing wouldn’t work – and asking myself why. These are my thoughts: Too much negative gym work and vanity training is isolating muscles instead of connecting them and is stiffening their body negating mobility and power. They never seem to … Continue reading What’s Missing In Martial Arts?