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Rules Of Self Defence and Bullying

Photo on 06-06-2017 at 15.53

Rules Of Self Defence And Bullying

YOUR BODY BELONGS TO YOU!
No-one can touch it unless you give consent.

YOUR PERSONAL SPACE BELONGS TO YOU!
No-one can enter it without your consent. The perimeter of your personal space is the point that you must react, reactions can range from “get out my face” with a polite hand to their chest to raising your hand to meet theirs with a redirection and maybe joint lock as it crosses that line to a pre-emptive strike in a dangerous situation.

BEYOND PERSONAL SPACE IS YOUR SPHERE OF INFLUENCE!
Stand tall, breathe deep and keep an aware and and focused mind.
Look people directly in the eye and speak and act confidently.
Use positive body language.
Be polite, courteous, kind, tolerant and patient with others.
When needed, be firm and do not allow anything you are not comfortable with.

CHANGE YOUR LIFESTYLE TO ACCOMMODATE THESE POINTS!
If you don’t, you will fail when it really counts, these aspects need to be practiced 24/7.

These 4 basic rules for both children and adults require training and changes to your lifestyle to be able react in this way under pressure. Any good martial arts club will focus on maintaining these rules under ever increasing pressure and technical training will give practical methods of dealing with any problems.

Training will include:
Knowing the law regarding self defence
Mind and emotional intelligence training
Street strategies
Work on distance, angle and avoidance
Grip releases
Street weaponry and their defences
Striking
Locking
Throwing
Strangles and chokes
Groundwork

I’ve kept this simple and to the most important points so they don’t get lost in a complex article.

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