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Everyday Training

Steve Rowe

Some days I feel fatigued and unwell so my morning training is slow, small frame and deliberate to recharge my system. Some days my arthritis is bad and I need momentum and small frame to carry me over the pain points, excite my system a little and ease the stiffness. Some days I feel good so I move and stretch my core to the max with large frame letting my enthusiasm enjoy, excite and move my body and energy. Some days I want to carry my deep meditation on into the form so move with great intensity like I’m underwater … Continue reading Everyday Training

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I Don’t Want Be Here Anymore

Steve Rowe

I read this by Abhisake Dutta and it really resonated with me because so few people get this: And if you’ve ever thought, “I don’t want to be here anymore,”please hear this: That thought is not a verdict.It’s a signal. Something in you is asking for care, not erasure. And the fact that you said it out loud? That means a part of you still wants help. And that part matters. “That doesn’t mean you want to disappear,” she said.“It means you’re exhausted from enduring.” And something inside me finally exhaled. She explained that sometimes the body doesn’t want to … Continue reading I Don’t Want Be Here Anymore

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Mindful Training

Steve Rowe

I teach the opposite. Too many people think that their way is the only way. Everyone is different, and ‘one size to fit all’ is for people that are unable or too lazy to think for themselves. We need to understand ourselves, our body, emotions, how our mind works, and listen to our body, energy, instincts and emotions, set our goals and plan a routine with expert advice if possible on how to achieve them and be prepared to alter it if it isn’t working. An 80 yrs old arthritic sufferer, a 40 yrs old mum, someone rehabilitating from illness … Continue reading Mindful Training

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Lineage and Secrets

Steve Rowe

One of the things we discussed today was ‘secret teachings’ and ‘lineage’ emanating from some of the silly posts that crop up on social media. Who has ‘the secrets’ and who doesn’t is an incredibly childish argument and understanding by narrow minded people. Firstly there’s good and bad teachers and they can come from all sources, some with family lineage and some without. There’s also good and bad students taught by the good teachers. How can you tell who is who?Simple.Get hands on with them and feel for yourself.Look at their character, track record and development.Look at their senior students, … Continue reading Lineage and Secrets

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A Better Way In 2026

Steve Rowe

Let me offer a more permanent solution to all the things you’re about to do and fail at. Don’t diet to look good. Eat to care for your body, the animals and the environment. Don’t punish your body at the gym out of vanity or to please others. Train in a method that heals your body and nourishes your emotions, mind and spirit changing you for the better permanently. Don’t see your club or work as a ‘business’ to make money. See it as value and support for your community enriching your local environment and genuinely helping colleagues and students … Continue reading A Better Way In 2026

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Tai Chi With Closed Eyes?

Steve Rowe

Should you practice Tai Chi with your eyes closed? Yes and no. The eyes direct your intent and the intent directs the chi. By looking at the yang (husband) hand you are cultivating the chi to that point for striking and pushing etc. By looking to the yin (wife) hand you are cultivating it for yielding, pulling or shaking etc. By looking at the opponent you are cultivating the technical combative use. By closing them you are cultivating the internal use for sensitivity and allowing the chi to use its own intelligence and give you insight to its use for … Continue reading Tai Chi With Closed Eyes?

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Kime and Fajin

Steve Rowe

Kime and FajinWords are always inadequate and can only point the way to a much deeper meaning. If you say ‘kick’ to a non martial artist, they’d think of kicking a football or a tin can, a martial artist would think of something far deeper and a senior martial artist even deeper still. Translating from one language to another confuses it even more. I often see heated discussion between people looking at the same thing through different windows that can’t see it’s the same. The literal translation of Japanese or Chinese words is insufficient for the martial arts. The word … Continue reading Kime and Fajin

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Validate What You Learn

Steve Rowe

Tai Chi history is usually skewed toward the author or speaker. Once we know this we can read or listen with an unfettered mind. There is only one way to validate what someone knows or doesn’t know and that’s to touch or cross hands. In my experience it was rare to cross hands with someone that had the kind of knowledge that I was looking for. It really was a ‘needle in a haystack’ scenario. Never believe what anyone says or teaches, including me. If you find a source that you trust, yield to their teachings, practice them until you … Continue reading Validate What You Learn

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The Coin Of Desire

Steve Rowe

Someone said the other day that you have to get off your arse, follow your desires and live – or you’re just existing. The thought struck me that sitting still, not being subject to your desires and just existing is actually better. The Buddha said that suffering is borne from desire. When you get to appreciate that desire is the survival mechanism of the body and actually doesn’t belong to you, you can see it objectively instead of being subject to it. Desire is a thirst that can never be fully quenched, it will always want more or go from … Continue reading The Coin Of Desire