Author: Steve Rowe

Martial artist, philosopher, author, writer,
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Stop Bullying!

Steve Rowe

Stop Bullying! I get very worried looking at a lot of social media posts by martial art instructors who have never undergone the holistic training of traditional martial arts and are still stuck in the neanderthal, excitable and violent mindset that the only way to deal with bullying is to become like the bully and hit them.  I grew up in that mindset on a South London Council Estate and would probably in prison for violence now if it hadn’t been for traditional martial arts.  For the past 45 years I have taught extensively in the education system, to police … Continue reading Stop Bullying!

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DENNIS JONES 5th Dan

Steve Rowe

  Written in January 2004….. It was a year ago that we last interviewed Dennis – and in Bob Sykes words “2003 has been the Dennis Jones year”.  Writing the “Samurai on the Door” columns and working on a book with him has helped me to understand what makes him tick a little bit better.  I think the most surprising quality about Dennis is his quiet manner.  You only get to know anything about him in bits and pieces over a period of time and need a lot of perseverance and patience to get the whole picture.   Dennis is … Continue reading DENNIS JONES 5th Dan

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Iaido – The Cutting Edge

Steve Rowe

  Tribute to Fuji Okimitsu 1939 – 2017 Iaido came to England by various routes and mention should be made here of Fuji Okimitsu (Jikiden style) who was born in 1939 in Saga Prefecture which is the old province of Hizen, a mecca of Martial Arts, famous for the Hagakure (Samurai spirit), he started training at the age of 7yrs playing Shinai Kyogi wearing white trousers, T shirt and rubber shoes using Fukuro Shinai (bamboo sword split into 16 canes and covered with a canvas bag) as the Martial Arts were banned by the American GHQ. Fuji Sensei was my … Continue reading Iaido – The Cutting Edge

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Giri

Steve Rowe

  Steve Rowe talks with Doorman and Martial Artist Dennis Jones…   Giri:  a debt of gratitude, duty, justice, obligation, a sense of honour   SR  Dennis, we were discussing the concept of “Giri”  within the book  “Hagakure” by Yanamoto Tsunetomo and the following story…..   “Among Takeda Shingen’s retainers there were men of matchless courage, but when Katsuyori was killed in the fight at Tenmokuzan, they all fled.  Tsuchiya Sozo, a warrior who had been in disfavour for many years , came out alone, however, and said, “I wonder where all the men are who spoke so bravely every … Continue reading Giri

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Standing Neigong

Steve Rowe

Standing Neigong Several people have today messaged me asking questions about neigong and to explain the benefits and basics of how we do it in our training system. The benefits of Standing neigong are as follows: Good posture Good balance Good rooting An understanding of left/right and upper/lower body harmony Good breathing An aware, focused sensitive and intense mind Emotional intelligence An intuitive understanding of yin and yang The 5 basic postures are: Neutral Upper Yin Upper Yang Lower Yin Lower Yang There is an excellent set of videos called ‘stand still – be fit’ that can be seen here: … Continue reading Standing Neigong

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Mindfulness

Steve Rowe

  MINDFULNESS Our use of the word ‘mind’ in English can be quite versatile.  As a noun it describes our awareness, consciousness and thought, as a verb it can mean ‘to take care of’ like in ‘mind the child’ or when getting on a train ‘mind the gap’, so to be ‘mindful’ is to increase our awareness and consciousness and to take care of our thinking and feelings. So we ‘mind the mind’, we take care of it.  All the time we remain mindful, we are watching our thoughts, emotions and actions and this act in itself is life changing. … Continue reading Mindfulness

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Back To Front Martial Arts

Steve Rowe

  I think I live in an alternate universe. Or everyone else in the Martial Arts does. I see Instructors putting together their training/grading syllabus… “Erm, for red belt we’ll do this… for yellow this…. for orange this….” They do one set of techniques for basics, different moves in a form that don’t relate to the basics and then different pairs work that doesn’t relate to either basics or form. And I’m like…..”That’s not only back to front – it doesn’t make sense!” I ask, “what’s the end result you’re looking for at black belt and above?” And guess what…. … Continue reading Back To Front Martial Arts

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Compassion

Steve Rowe

  Compassion The human race cannot survive without compassion. It’s what joins us, makes us work together to resolve our problems and evolve.  As the World is becoming more insular, as we separate ourselves from and demonise groups of people, becoming inured to their suffering we are evolving in the wrong direction and ensuring our mutual destruction. Compassion is to be able to see clearly into the nature of suffering and not be separate from it.  Compassion is itself untainted, it cannot be attached to an outcome, it’s enemies are pity, moral outrage and fear – it transforms suffering. Meditation … Continue reading Compassion

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Winner Or Loser?

Steve Rowe

Winner Or Loser? So many people just don’t get it. If you want to be a winner, you have to learn to win more than you lose. Firstly you have to decide who and what you want to be. If you want to be a good traditional martial artist then you have to do more work in that direction than in any other. It’s your choice. Draw a line in your life and call it ‘Zero’. Every moment you are mindful, in good posture, breathing properly, caring, polite, courteous, determined, resolute, courageous and working with emotional intelligence  you are in … Continue reading Winner Or Loser?

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Letting Go..

Steve Rowe

Pick up a stone and hold it in a clenched fist; There are 2 ways to let it go; You can turn your fist palm down and let it go so it drops to the ground; Or you can turn your fist palm upwards and unclench letting it rest in the palm of your hand. People that have been hurt emotionally, Sometimes say they are going to be Buddhist; And practice ‘non-attachment’ so they don’t get hurt again; This is not the Buddhist approach; In fact this is aversion and will bring the same pain as desire. To develop an … Continue reading Letting Go..