Author: Steve Rowe

Martial artist, philosopher, author, writer,
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The Universe Police

Steve Rowe

I was floating around as a spirit in the universe with a kind of unresolved yearning. Then the universe police caught me in a net set out for spirits like me and I was given a ‘life sentence’ and suddenly found myself imprisoned in a meat carcass on this planet. At first I was confused, selfish, hurt and hated prison, as a result the other prisoners hated me and I hated them, my ‘teenage years’ were tumultuous and painful. I caused a lot of danger to myself, my cell, others and the prison itself. As the years went by I … Continue reading The Universe Police

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The Primal Virtue

Steve Rowe

Tao Te Ching Part Ten  “Carrying body and soul and embracing the one,Can you avoid separation? Attending fully and becoming supple,Can you be as a newborn babe?Washing and cleansing the primal vision,Can you be without stain?” A new born baby still belongs to the Tao, it doesn’t know yet that it will be indoctrinated into developing a ‘self’ by society, given a name, and becoming the subject of fear, anger, desire and addiction, separating it from the Tao. The skill is to engage in life and embrace the Tao, retaining that child like sense of wonder, this is washing and … Continue reading The Primal Virtue

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Dealing with 3am Black Dog

Steve Rowe

Dealing the 3am black dog. When you wake with that incredible feeling of dread or anxiety, when PTSD is at its height and what is normally only irritating makes you extremely angry. Breathe in fully and completely using lower abdomen, then expanding the ribcage and lengthening the neck and drain all energy, softening all tissue down with the outbreath to the lower abdomen. If that doesn’t work sit up and do the same. If that doesn’t work use distraction, think of a random word and with each letter of that word think of every other word that starts with that … Continue reading Dealing with 3am Black Dog

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Don’t Fill To The Brim

Steve Rowe

Tao Te Ching Part Nine “Better to stop short than fill to the brim.Oversharpen the blade, and the edge will soon blunt.” A lot of modern stress, anxiety and illness is the result of our modern stressful living. We seem to have lost the art of pacing ourselves, we are constantly pressured to do more, to become more and push ourselves beyond our limits. To not ‘fill to the brim or oversharpen the blade’ is good advice to stop at the point that where we can improve but not go too far. “Amass a store of gold and jade, and … Continue reading Don’t Fill To The Brim

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Be Like Water

Steve Rowe

Tao Te Ching Part Eight This is one of my favourite parts of the Tao Te Ching because it gives the best and most simple advice on how to live your life. “The highest good is like water. Water give life to the ten thousand things and does not strive. It flows in places men reject and so is like the Tao. “ It reminds me of one of my favourite old Turkish saying “if you sleep on the floor, you won’t fall out of bed.” The more simply you live, the more content you will be. This leads on … Continue reading Be Like Water

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Heaven And Earth Last Forever

Steve Rowe

Tao Te Ching Part Seven“Heaven and Earth last forever.” Heaven and Earth combined are seen as the Tao, the giver and taker of life. The alchemy of being human from earthly desires (jing energy) aspiring to the heavenly spirituality (shen energy).“Why do heaven and Earth last forever? They are unborn, So ever living.” To understand that which is always there is unborn, infinite, immortal and eternal therefore often not seen or recognised as being the container that contains all life and its potential. “The sage stays behind, thus he is ahead. He is detached, thus at one with all. Through … Continue reading Heaven And Earth Last Forever

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The Valley Spirit Never Dies

Steve Rowe

Tao Te Ching Part Six “The valley spirit never dies; It is the woman, primal mother.” ‘Valley spirit’ because it’s the Tao that underlies everything that is the primal mother, giving birth to everything in the universe and receiving it back, this is the same as western pagan thought. Diana the goddess giving birth to Herne the hunter at the beginning of each pagan year and receiving him back at the end, the circle of life. “Her gateway is the root of heaven and Earth. It is like a veil barely seen. Use it; it will never fail.” Seen as … Continue reading The Valley Spirit Never Dies

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Heaven And Earth Are Impartial

Steve Rowe

Tao Te Ching part 5. “Heaven and Earth are impartial;They see the ten thousand things as straw dogs.The wise are impartial;They see the people as straw dogs.” Heaven and earth are not subject to human justice and morals but the universal laws of nature. Too many people expect karma to adhere to human values and it doesn’t. Learn to harmonise with the way of nature. “The space between heaven and Earth is like a bellows.The shape changes but not the form;The more it moves, the more it yields.More words count less.Hold fast to the center.” The earth has been around … Continue reading Heaven And Earth Are Impartial

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Something From Nothing

Steve Rowe

Tao Te Ching no 4 Quantum physics tells us that something spontaneously arises from and disappears into nothing. Taoism already knew this. The human gift and curse is a reflective conscious mind. It anticipates and complicates and works best when in a calm, wordless, insightful state. Our defining mind by its very nature can’t define the infinite, but our still insightful mind can experience it. Continue reading Something From Nothing

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Emptying Hearts And Stuffing Bellies

Steve Rowe

These can be the hardest verses for Westerners to understand as our entire society is based on the opposite. It’s said that Taoism comes from early Buddhist travellers from India to China. The second of the Buddha’s Four Noble Truths is that all suffering is born from desire. The desire to be gifted, to gain security by collecting wealth and to want or not want is to suffer and cause suffering to others. To empty hearts is to not desire, weakening ambition, stuffing bellies and strengthening bones is filling the dantien/tanden with life energy and circulating it through the body, … Continue reading Emptying Hearts And Stuffing Bellies